Sunday Pot Roast With Roasted Vegetable - 259 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Sunday Pot Roast With Roasted Vegetable is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 7 ONZ (198 g) and 259 calories per serving. The nutritional value of a suggested serving of sunday pot roast with roasted vegetable includes 65 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 761088802855.
This product is a good source of protein and vitamin a but is high in saturated fats.
Calories from fat: a total of 52.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 74% of DV
A serving of 7 ONZ (198 g) of sunday pot roast with roasted vegetable has 74% of the recommended daily needs of protein.
Vitamin A 158% of DV
A serving of 7 ONZ (198 g) of sunday pot roast with roasted vegetable has 158% of the recommended daily needs of vitamin a.
Saturated Fats 59% of DV
A serving of 7 ONZ (198 g) of sunday pot roast with roasted vegetable has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Seasoned Gravy (natural Beef Juices
- Water Contains 2% Or Less Of Salt
- Dextrose
- Spices
- Granulated Garlic And Onion
- Modified Corn Starch
- Hydrolyzed Soy Protein
- Natural Beef Flavor [beef Stock
- Autolyzed Yeast
- Beef Extract]
- Maltodextrin
- Sugar
- Caramel Color
- Natural Flavor
- Shortening [partially Hydrogenated Soybean And Cottonseed Oils]
- Onion
- Xanthan Gum
- Garlic
- Spice
- Spice Extractives)
- Red Skin Potatoes (potatoes
- Dextrose
- Disodium Pyrophosphate
- Potassium Sorbate)
- Yellow Onions
- Carrots
- Pan Spray (liquid And Hydrogenated Soybean Oil
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Carotene [color]
- Tbhq And Citric Acid Added To Protect Flavor
- Dimethylpolysiloxane
- An Anti-foaming Agent)
- Salt
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 46% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 9% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 158% | Vitamin C 40% |
| Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 23% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 22% | |
| Sodium 278mg | 23% | |
| Total Carbohydrate 6.6g | 4% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 80% | Vitamin C 20% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunday Pot Roast With Roasted Vegetable Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (26%) | 131 kcal (13%) |
| Protein | 19.01 g (74%) | 9.6 g (37%) |
| Total Lipid (fat) | 15.01 g (46%) | 7.58 g (23%) |
| Carbohydrate, By Difference | 13.01 g (9%) | 6.57 g (4%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 550 mg (45%) | 278 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (40%) | 6.1 mg (20%) |
| Vitamin A, Iu | 4000 IU (158%) | 2020 IU (80%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (43%) | 33 mg (22%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Sunday Pot Roast With Roasted Vegetable with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in sunday pot roast with roasted vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium