Sundried Tomato Basil - 300 calories
Manufacturer Wise Company, Inc.
Product Information and Ingredients
Sundried Tomato Basil is manufactured by Wise Company, Inc. with a suggested serving size of 1 cup (78 g) and 300 calories per serving. The nutritional value of a suggested serving of sundried tomato basil includes 15 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 851238005622.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Red Lentil Penne (red Lentils
- Brown Rice
- Tomato)
- Cream Powder
- Cornstarch
- Dried Tomatoes
- Salt
- Onion Powder
- Natural Flavors
- Garlic Powder
- Sugar
- Whole Milk Powder
- Spices
- Xanthan Gum
- Citric Acid
- Oleoresin Paprika (color)
Nutrition Facts
Serving Size 1 cup (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 12% | |
| Dietary Fiber 7g | 22% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 9% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 833mg | 27% | |
| Total Carbohydrate 60.3g | 16% | |
| Dietary Fiber 9g | 28% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundried Tomato Basil Nutritional Value
| Nutrient | Suggested Serving 1 cup (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 385 kcal (15%) |
| Protein | 14 g (21%) | 17.95 g (27%) |
| Total Lipid (fat) | 6 g (7%) | 7.69 g (9%) |
| Carbohydrate, By Difference | 47 g (12%) | 60.26 g (16%) |
| Fiber, Total Dietary | 7 g (22%) | 9 g (28%) |
| Sugars, Total | 3 g (9%) | 3.85 g (12%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 4.5 mg (20%) | 5.77 mg (25%) |
| Sodium, Na | 650 mg (21%) | 833 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.7 mg (10%) |
| Vitamin A, Iu | 400 IU (6%) | 513 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.49 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wise Company, Inc. Sundried Tomato Basil with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sundried tomato basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium