Sundried Tomato Paste - 243 calories
Manufacturer Fratelli Mantova Fu Vincenzo
Product Information and Ingredients
Sundried Tomato Paste is manufactured by Fratelli Mantova Fu Vincenzo with a suggested serving size of 2 Tbsp (50 g) and 243 calories per serving. The nutritional value of a suggested serving of sundried tomato paste includes 0 mg of cholesterol, 0 mg of sodium, 12.5 grams of carbohydrates, 3.5 grams of dietary fiber, 0 grams of sugar and 4.5 grams of proteins.
The product's manufacturer code is UPC: 048176840907.
This product is high in fat.
Calories from fat: a total of 72.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 15% of DV
A serving of 2 Tbsp (50 g) of sundried tomato paste has 15% of the recommended daily intake of fat.
Ingredient List
- Dried Tomatoes
- Sunflower Seed Oil
- Vinegar
- Salt
Nutrition Facts
Serving Size 2 Tbsp (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 15% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12.5g | 2% | |
| Dietary Fiber 3.5g | 7% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 353 | |
| % Daily Value* | ||
| Total Fat 39.2g | 30% | |
| Saturated Fat 2.4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 126mg | 3% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 7g | 14% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 16% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundried Tomato Paste Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 243 kcal (6%) | 486 kcal (12%) |
| Protein | 4.45 g (4%) | 8.9 g (9%) |
| Total Lipid (fat) | 19.6 g (15%) | 39.2 g (30%) |
| Carbohydrate, By Difference | 12.5 g (2%) | 25 g (4%) |
| Fiber, Total Dietary | 3.5 g (7%) | 7 g (14%) |
| Calcium, Ca | 14 mg (1%) | 28 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 63 mg (1%) | 126 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 9.6 mg (8%) | 19.2 mg (16%) |
| Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
| Fatty Acids, Total Saturated | 1.2 g (3%) | 2.4 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fratelli Mantova Fu Vincenzo Sundried Tomato Paste with 243 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in sundried tomato paste.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 41 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium