Sunflower Basil Crackers - 140 calories
Manufacturer Other
Product Information and Ingredients
Sunflower Basil Crackers is manufactured by Other with a suggested serving size of 17 CRACKERS (29 g) and 140 calories per serving. The nutritional value of a suggested serving of sunflower basil crackers includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 819898010295.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Wheat Flour
- Whole Grain Wheat Flour
- Safflower Oil
- Sunflower Seeds
- Whole Grain Rolled Oats
- Naturally Milled Cane Sugar
- Brown Rice Syrup
- Sea Salt
- Spices (basil
- Parsley
- Black Pepper)
- Malted Barley Extract
- Baking Soda
- Onion Powder
- Garlic Powder
- Soy Lecithin
- Vitamin E To Help Protect Flavor
Nutrition Facts
Serving Size 17 CRACKERS (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 483 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 8% | |
| Saturated Fat 1.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 759mg | 9% | |
| Total Carbohydrate 69g | 7% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunflower Basil Crackers Nutritional Value
| Nutrient | Suggested Serving 17 CRACKERS (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 483 kcal (7%) |
| Protein | 3 g (2%) | 10.34 g (6%) |
| Total Lipid (fat) | 5 g (2%) | 17.24 g (8%) |
| Carbohydrate, By Difference | 20 g (2%) | 68.97 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 2 g (2%) | 6.9 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
| Potassium, K | 75 mg (0%) | 259 mg (2%) |
| Sodium, Na | 220 mg (3%) | 759 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.72 g (2%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 10.34 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 5.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sunflower Basil Crackers with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in sunflower basil crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium