Sunflower Kale Vegetable Salad Kit - 110 calories
Manufacturer Other
Product Information and Ingredients
Sunflower Kale Vegetable Salad Kit is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 110 calories per serving. The nutritional value of a suggested serving of sunflower kale vegetable salad kit includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 709351301407.
This product is a good source of vitamin c .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Vitamin C 51% of DV
A serving of 3 ONZ (85 g) of sunflower kale vegetable salad kit has 51% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables: Broccoli Stalk
- Green Cabbage
- Kale
- Chicory Dried Cranberries: Cranberries
- Sugar
- Sunflower Oil Roasted Sunflower Seeds: Sunflower Kernels
- Vegetable Oil (sunflower
- Canola
- Soybean And/or Safflower) Honey Dijon Dressing: Water
- Sugar
- Low Fat Buttermilk (skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture)
- Canola Oil
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices]
- Cider Vinegar
- White Wine Vinegar
- Honey
- Salt
- Xanthan Gum
- Maltodextrin
- Modified Corn Starch
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 7% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 4% | |
Dietary Fiber 3g | 10% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 13% | Vitamin C 51% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 8% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 135mg | 5% | |
Total Carbohydrate 16.5g | 5% | |
Dietary Fiber 3.5g | 12% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 60% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunflower Kale Vegetable Salad Kit Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (5%) | 129 kcal (5%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 5 g (7%) | 5.88 g (8%) |
Carbohydrate, By Difference | 14 g (4%) | 16.47 g (5%) |
Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
Sugars, Total | 10 g (34%) | 11.76 g (40%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Potassium, K | 190 mg (3%) | 224 mg (4%) |
Sodium, Na | 115 mg (4%) | 135 mg (5%) |
Vitamin C, Total Ascorbic Acid | 36 mg (51%) | 42.4 mg (60%) |
Vitamin A, Iu | 750 IU (13%) | 882 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sunflower Kale Vegetable Salad Kit with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sunflower kale vegetable salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium