Sunflower Kernels - 180 calories

Manufacturer Other

Product Information and Ingredients

Sunflower Kernels is manufactured by Other with a suggested serving size of 0.25 cup (30 g) and 180 calories per serving. The nutritional value of a suggested serving of sunflower kernels includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 038718720507.

Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Sunflower Kernels
  • Peanut Oil And/or Sunflower Oil And/or Cottonseed Oil
  • Salt
UPC Code: 038718720507
Sunflower Kernels UPC Bar Code UPC: 038718720507

Nutrition Facts

Serving Size 0.25 cup (30 g)

Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value*
Total Fat 15g 7%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 1%
Dietary Fiber 3g 4%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 600 Calories from Fat 450
% Daily Value*
Total Fat 50g 23%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 5%
Total Carbohydrate 23.3g 2%
Dietary Fiber 10g 12%
Sugars 3g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Sunflower Kernels Nutritional Value

Nutrient Suggested Serving 0.25 cup (30 g) Standard Serving 100g
Energy180 kcal (3%)600 kcal (9%)
Protein6 g (4%)20 g (12%)
Total Lipid (fat)15 g (7%)50 g (23%)
Carbohydrate, By Difference7 g (1%)23.33 g (2%)
Fiber, Total Dietary3 g (4%)10 g (12%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe1.08 mg (2%)3.6 mg (6%)
Sodium, Na130 mg (2%)433 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Sunflower Kernels with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in sunflower kernels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium