Sunflower Kernels - 290 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Sunflower Kernels is manufactured by Hy-vee, Inc. with a suggested serving size of 1 PACKAGE (50 g) and 290 calories per serving. The nutritional value of a suggested serving of sunflower kernels includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 075450079296.
This product is high in fat.
Calories from fat: a total of 83.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 1 PACKAGE (50 g) of sunflower kernels has 21% of the recommended daily intake of fat.
Ingredient List
- Sunflower Kernels
- Sunflower Oil
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (50 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 21% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 2% | |
Dietary Fiber 4g | 8% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 580 | Calories from Fat 486 | |
% Daily Value* | ||
Total Fat 54g | 42% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 740mg | 15% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 8g | 16% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunflower Kernels Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (50 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (7%) | 580 kcal (15%) |
Protein | 9 g (9%) | 18 g (18%) |
Total Lipid (fat) | 27 g (21%) | 54 g (42%) |
Carbohydrate, By Difference | 9 g (2%) | 18 g (3%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 35 mg (1%) | 70 mg (3%) |
Iron, Fe | 2 mg (6%) | 4 mg (11%) |
Sodium, Na | 370 mg (8%) | 740 mg (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Sunflower Kernels with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sunflower kernels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium