Sunflower Kernels - 340 calories
Manufacturer Kar Nut Products Company
Product Information and Ingredients
Sunflower Kernels is manufactured by Kar Nut Products Company with a suggested serving size of 1 PACKAGE (57 g) and 340 calories per serving. The nutritional value of a suggested serving of sunflower kernels includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077034009897.
This product is high in fat.
Calories from fat: a total of 76.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 1 PACKAGE (57 g) of sunflower kernels has 25% of the recommended daily intake of fat.
Ingredient List
- Sunflower Kernels (sunflower Kernels
- Peanut And/or Sunflower Oil
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 25% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 5g | 11% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 596 | Calories from Fat 458 | |
| % Daily Value* | ||
| Total Fat 50.9g | 45% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 404mg | 10% | |
| Total Carbohydrate 22.8g | 4% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunflower Kernels Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (10%) | 596 kcal (17%) |
| Protein | 12 g (13%) | 21.05 g (24%) |
| Total Lipid (fat) | 29 g (25%) | 50.88 g (45%) |
| Carbohydrate, By Difference | 13 g (2%) | 22.81 g (4%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 2 g (5%) | 3.51 g (8%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
| Potassium, K | 340 mg (4%) | 596 mg (7%) |
| Sodium, Na | 230 mg (5%) | 404 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kar Nut Products Company Sunflower Kernels with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sunflower kernels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium