Sunflower & Pumpkin Seed Granola - 210 calories

Manufacturer Back To Nature Foods Company, Llc

Product Information and Ingredients

Sunflower & Pumpkin Seed Granola is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 0.5 cup (47 g) and 210 calories per serving. The nutritional value of a suggested serving of sunflower & pumpkin seed granola includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 819898012053.

This product is a good source of copper .

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Copper 16% of DV

A serving of 0.5 cup (47 g) of sunflower & pumpkin seed granola has 16% of the recommended daily needs of copper.

Ingredient List

  • Whole Grain Rolled Oats
  • Naturally Milled Cane Sugar
  • Sunflower Seeds
  • Pumpkin Seeds
  • Brown Rice Syrup
  • Brown Rice Flour
  • Expeller Pressed Safflower Oil
  • Molasses
  • Salt
  • Vitamin E (a Natural Vitamin To Help Preserve Flavor)
UPC Code: 819898012053
Sunflower & Pumpkin Seed Granola UPC Bar Code UPC: 819898012053

Nutrition Facts

Serving Size 0.5 cup (47 g)

Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 5%
Dietary Fiber 3g 6%
Sugars 11g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 447 Calories from Fat 134
% Daily Value*
Total Fat 14.9g 11%
Saturated Fat 2.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 0%
Total Carbohydrate 66g 10%
Dietary Fiber 6.4g 12%
Sugars 23g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sunflower & Pumpkin Seed Granola Nutritional Value

Nutrient Suggested Serving 0.5 cup (47 g) Standard Serving 100g
Energy210 kcal (5%)447 kcal (11%)
Protein6 g (6%)12.77 g (12%)
Total Lipid (fat)7 g (5%)14.89 g (11%)
Carbohydrate, By Difference31 g (5%)65.96 g (10%)
Fiber, Total Dietary3 g (6%)6.4 g (12%)
Sugars, Total11 g (21%)23.4 g (44%)
Calcium, Ca20 mg (1%)43 mg (2%)
Iron, Fe1.8 mg (5%)3.83 mg (10%)
Magnesium, Mg80 mg (9%)170 mg (19%)
Phosphorus, P200 mg (8%)426 mg (16%)
Potassium, K170 mg (2%)362 mg (4%)
Sodium, Na10 mg (0%)21 mg (0%)
Zinc, Zn1.5 mg (6%)3.19 mg (14%)
Copper, Cu0.3 mg (16%)0.64 mg (33%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.13 g (5%)
Fatty Acids, Total Monounsaturated3 g (0%)6.38 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)6.38 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Back To Nature Foods Company, Llc Sunflower & Pumpkin Seed Granola with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sunflower & pumpkin seed granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium