Sunflower & Pumpkin Seed Granola - 210 calories
Manufacturer Back To Nature Foods Company, Llc
Product Information and Ingredients
Sunflower & Pumpkin Seed Granola is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 0.5 cup (47 g) and 210 calories per serving. The nutritional value of a suggested serving of sunflower & pumpkin seed granola includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 819898012053.
This product is a good source of copper .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Copper 16% of DV
A serving of 0.5 cup (47 g) of sunflower & pumpkin seed granola has 16% of the recommended daily needs of copper.
Ingredient List
- Whole Grain Rolled Oats
- Naturally Milled Cane Sugar
- Sunflower Seeds
- Pumpkin Seeds
- Brown Rice Syrup
- Brown Rice Flour
- Expeller Pressed Safflower Oil
- Molasses
- Salt
- Vitamin E (a Natural Vitamin To Help Preserve Flavor)
Nutrition Facts
Serving Size 0.5 cup (47 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 3g | 6% | |
Sugars 11g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 447 | Calories from Fat 134 | |
% Daily Value* | ||
Total Fat 14.9g | 11% | |
Saturated Fat 2.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 21mg | 0% | |
Total Carbohydrate 66g | 10% | |
Dietary Fiber 6.4g | 12% | |
Sugars 23g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunflower & Pumpkin Seed Granola Nutritional Value
Nutrient | Suggested Serving 0.5 cup (47 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 447 kcal (11%) |
Protein | 6 g (6%) | 12.77 g (12%) |
Total Lipid (fat) | 7 g (5%) | 14.89 g (11%) |
Carbohydrate, By Difference | 31 g (5%) | 65.96 g (10%) |
Fiber, Total Dietary | 3 g (6%) | 6.4 g (12%) |
Sugars, Total | 11 g (21%) | 23.4 g (44%) |
Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.83 mg (10%) |
Magnesium, Mg | 80 mg (9%) | 170 mg (19%) |
Phosphorus, P | 200 mg (8%) | 426 mg (16%) |
Potassium, K | 170 mg (2%) | 362 mg (4%) |
Sodium, Na | 10 mg (0%) | 21 mg (0%) |
Zinc, Zn | 1.5 mg (6%) | 3.19 mg (14%) |
Copper, Cu | 0.3 mg (16%) | 0.64 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.13 g (5%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 6.38 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 6.38 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Back To Nature Foods Company, Llc Sunflower & Pumpkin Seed Granola with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sunflower & pumpkin seed granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium