Sunflower Seeds - 170 calories
Manufacturer Other
Product Information and Ingredients
Sunflower Seeds is manufactured by Other with a suggested serving size of 0.75 CUP IN SHELL* (KERNELS) (30 g) and 170 calories per serving. The nutritional value of a suggested serving of sunflower seeds includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 816012010704.
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sunflower Seeds
- Salt
- Maltodextrin Contains 2% Or Less Of (dehydrated Potatoes
- Monosodium Glutamate
- Sunflower Oil And/or Cottonseed Oil
- Torula Yeast
- Malt Vinegar
- Citric Acid
- White Distilled Vinegar
- Modified Food Starch
- Sodium Diacetate
- Xanthan Gum
- Spice
- Heinz® Malt Vinegar (water
- Malted Corn & Barley))
Nutrition Facts
Serving Size 0.75 CUP IN SHELL* (KERNELS) (30 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 7% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 3g | 4% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 567 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 23% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 567mg | 7% | |
Total Carbohydrate 23.3g | 2% | |
Dietary Fiber 10g | 12% | |
Sugars 3g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunflower Seeds Nutritional Value
Nutrient | Suggested Serving 0.75 CUP IN SHELL* (KERNELS) (30 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 567 kcal (9%) |
Protein | 7 g (4%) | 23.33 g (14%) |
Total Lipid (fat) | 15 g (7%) | 50 g (23%) |
Carbohydrate, By Difference | 7 g (1%) | 23.33 g (2%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
Sodium, Na | 170 mg (2%) | 567 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sunflower Seeds with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sunflower seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium