Sunflower Seeds - 110 calories
Manufacturer Other
Product Information and Ingredients
Sunflower Seeds is manufactured by Other with a suggested serving size of 0.67 cup (29 g) and 110 calories per serving. The nutritional value of a suggested serving of sunflower seeds includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 855188005091.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sunflower Seeds
- Cane Sugar
- Salt
- Soybean Oil
- Whey
- Maltodextrin
- Cheddar & Blue Cheese (milk
- Salt
- Annatto
- Cultures
- Enzymes)
- Buttermilk
- Monosodium Glutamate
- Onion Powder
- Tomato Solids
- Spices
- Natural And Artificial Flavors
- Garlic Powder
- Partially Hydrogenated Soybean Oil
- Butter (cream
- Salt)
- Spice Extracts
- Artificial Color (red 40 Lake
- Yellow 6
- Yellow 5)
- Whey Protein
- Nonfat Milk
- Lactic Acid
- Sodium Citrate
- Citric Acid
Nutrition Facts
Serving Size 0.67 cup (29 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 217 | |
% Daily Value* | ||
Total Fat 24.1g | 11% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 52mg | 1% | |
Total Carbohydrate 20.7g | 2% | |
Dietary Fiber 6.9g | 8% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunflower Seeds Nutritional Value
Nutrient | Suggested Serving 0.67 cup (29 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 379 kcal (6%) |
Protein | 5 g (3%) | 17.24 g (10%) |
Total Lipid (fat) | 7 g (3%) | 24.14 g (11%) |
Carbohydrate, By Difference | 6 g (1%) | 20.69 g (2%) |
Fiber, Total Dietary | 2 g (2%) | 6.9 g (8%) |
Sugars, Total | 1 g (1%) | 3.45 g (4%) |
Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
Sodium, Na | 15 mg (0%) | 52 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.45 g (5%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.9 g (0%) |
Fatty Acids, Total Polyunsaturated | 5 g (0%) | 17.24 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sunflower Seeds with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sunflower seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium