Sunflower Spread - 270 calories
Manufacturer Red River Commodities, Inc.
Product Information and Ingredients
Sunflower Spread is manufactured by Red River Commodities, Inc. with a suggested serving size of 1 CONTAINER (42 g) and 270 calories per serving. The nutritional value of a suggested serving of sunflower spread includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 737539194213.
This product is a good source of magnesium and copper but is high in fat.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 1 CONTAINER (42 g) of sunflower spread has 14% of the recommended daily intake of fat.
Magnesium 13% of DV
A serving of 1 CONTAINER (42 g) of sunflower spread has 13% of the recommended daily needs of magnesium.
Copper 31% of DV
A serving of 1 CONTAINER (42 g) of sunflower spread has 31% of the recommended daily needs of copper.
Ingredient List
- Roasted Sunflower Seed
- Sugar
- Nono-diglycerides To Prevent Separation
- Salt
- And Natural Mixed Tocopherols To Preserve Freshness
Nutrition Facts
Serving Size 1 CONTAINER (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 14% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 4g | 7% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 643 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 32% | |
| Saturated Fat 7.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 381mg | 7% | |
| Total Carbohydrate 16.7g | 2% | |
| Dietary Fiber 9.5g | 16% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunflower Spread Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (6%) | 643 kcal (14%) |
| Protein | 7 g (6%) | 16.67 g (14%) |
| Total Lipid (fat) | 21 g (14%) | 50 g (32%) |
| Carbohydrate, By Difference | 7 g (1%) | 16.67 g (2%) |
| Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
| Sugars, Total | 3 g (5%) | 7.14 g (12%) |
| Calcium, Ca | 30 mg (1%) | 71 mg (2%) |
| Iron, Fe | 1.98 mg (5%) | 4.71 mg (11%) |
| Magnesium, Mg | 132 mg (13%) | 314 mg (31%) |
| Phosphorus, P | 140 mg (5%) | 333 mg (11%) |
| Potassium, K | 230 mg (2%) | 548 mg (5%) |
| Sodium, Na | 160 mg (3%) | 381 mg (7%) |
| Zinc, Zn | 1.95 mg (7%) | 4.64 mg (18%) |
| Copper, Cu | 0.66 mg (31%) | 1.57 mg (73%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 3.2 mg (8%) | 7.62 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.14 g (15%) |
| Fatty Acids, Total Monounsaturated | 11 g (0%) | 26.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 19.05 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Red River Commodities, Inc. Sunflower Spread with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sunflower spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium