Sunny Trail, Monster Mix - 240 calories
Manufacturer Ohio Baking Co Inc
Product Information and Ingredients
Sunny Trail, Monster Mix is manufactured by Ohio Baking Co Inc with a suggested serving size of 0.25 cup (43 g) and 240 calories per serving. The nutritional value of a suggested serving of sunny trail, monster mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074526709259.
This product is high in sugars.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 0.25 cup (43 g) of sunny trail, monster mix has 29% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Raisins
- Confectionery Coating [sugar
- Partially Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Cocoa Powder (processed With Alkali)
- Anhydrous Dextrose
- Soy Lecithin (an Emulsifier)
- Reduced Minerals Whey Powder,salt,vanillin (artificial Flavor)
- Artificial Flavors]
- Sugar
- Peanut Oil
- Sunflower Oil
- Salt
- Artificial Coloring (includes Red 40 Lake
- Yellow 6 Lake
- Yellow 6
- Yellow 5 Lake
- Blue 2 Lake
- Blue 1 Lake)
- Gum Arabic
- Corn Syrup
- Confectioner's Glaze
Nutrition Facts
Serving Size 0.25 cup (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 558 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.6g | 22% | |
| Saturated Fat 10.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 2% | |
| Total Carbohydrate 48.8g | 7% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 40g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunny Trail, Monster Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 558 kcal (12%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 14 g (9%) | 32.56 g (22%) |
| Carbohydrate, By Difference | 21 g (3%) | 48.84 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 17 g (29%) | 39.53 g (68%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 55 mg (1%) | 128 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 10.47 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ohio Baking Co Inc Sunny Trail, Monster Mix with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sunny trail, monster mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium