Sunrise Snack Box - 509 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Sunrise Snack Box is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (213 g) and 509 calories per serving. The nutritional value of a suggested serving of sunrise snack box includes 320 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4.9 grams of dietary fiber, 13 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 021130101399.
This product is a good source of protein but is high in fat, sugars and cholesterol.
Calories from fat: a total of 65.42% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 92% of DV
A serving of 1 CONTAINER (213 g) of sunrise snack box has 92% of the recommended daily needs of protein.
Fat 121% of DV
A serving of 1 CONTAINER (213 g) of sunrise snack box has 121% of the recommended daily intake of fat.
Sugars 111% of DV
A serving of 1 CONTAINER (213 g) of sunrise snack box has 111% of the recommended daily intake of sugars.
Cholesterol 227% of DV
A serving of 1 CONTAINER (213 g) of sunrise snack box has 227% of the recommended daily intake of cholesterol.
Ingredient List
- Hard Cooked Egg
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Grapes
- Honey Peanut Butter (dry Roasted Peanuts
- Honey Powder [evaporated Cane Sugar
- Honey]
- Palm Oil
- Sea Salt)
- Walnuts
Nutrition Facts
Serving Size 1 CONTAINER (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 121% | |
| Saturated Fat 5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 320mg | 227% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 16% | |
| Dietary Fiber 4.9g | 42% | |
| Sugars 13g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.4g | 57% | |
| Saturated Fat 2.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 107% | |
| Sodium 52mg | 5% | |
| Total Carbohydrate 10.3g | 7% | |
| Dietary Fiber 2.3g | 20% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunrise Snack Box Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 509 kcal (54%) | 239 kcal (25%) |
| Protein | 22 g (92%) | 10.33 g (43%) |
| Total Lipid (fat) | 37 g (121%) | 17.37 g (57%) |
| Carbohydrate, By Difference | 22 g (16%) | 10.33 g (7%) |
| Fiber, Total Dietary | 4.9 g (42%) | 2.3 g (20%) |
| Sugars, Total | 12.99 g (111%) | 6.1 g (52%) |
| Calcium, Ca | 94 mg (15%) | 44 mg (7%) |
| Iron, Fe | 2 mg (24%) | 0.94 mg (11%) |
| Potassium, K | 473 mg (21%) | 222 mg (10%) |
| Sodium, Na | 111 mg (10%) | 52 mg (5%) |
| Fatty Acids, Total Saturated | 5.01 g (53%) | 2.35 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 320 mg (227%) | 150 mg (107%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Sunrise Snack Box with 509 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in sunrise snack box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium