Sunshine Cheez-it Crackers Cheese 9oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Sunshine Cheez-it Crackers Cheese 9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 18 Crackers (30 g) and calories per serving. The nutritional value of a suggested serving of sunshine cheez-it crackers cheese 9oz, unprepared includes 2 mg of cholesterol, 0 mg of sodium, 18.1 grams of carbohydrates, 0.5 grams of dietary fiber, 0.4 grams of sugar and 2.6 grams of proteins.
The product's manufacturer code is GTIN: 00024100112838.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Rice Flour
- Soybean Oil (with Tbhq For Freshness)
- White Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)contains 2% Or Less Of Salt
- Wheat Flour
- Soy Lecithin
- Paprika Color
- Spices
- Buttermilk
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Monosodium Glutamate
- Sugar
- Autolyzed Yeast Extract
- Onion Powder
- Lactic Acid
- Whey
- Tomato Powder
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Natural And Artificial Flavor
- Yeast Extract
- Cornstarch
- Citric Acid
- Paprika Extract Color
- Ground Celery Seed
- Red Pepper
- Garlic Powder
Nutrition Facts
Serving Size 18 Crackers (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.2g | 3% | |
| Saturated Fat 1.4g | 2% | |
| Trans Fat 0.12g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18.1g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 24.1g | 11% | |
| Saturated Fat 4.8g | 7% | |
| Trans Fat 0.4g | ||
| Cholesterol 7mg | 1% | |
| Sodium 858mg | 11% | |
| Total Carbohydrate 60.4g | 6% | |
| Dietary Fiber 1.7g | 2% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunshine Cheez-it Crackers Cheese 9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 18 Crackers (30 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.69 g (0%) | 2.3 g (0%) |
| Protein | 2.64 g (2%) | 8.8 g (5%) |
| Total Lipid (fat) | 7.23 g (3%) | 24.1 g (11%) |
| Ash | 1.32 g (0%) | 4.4 g (0%) |
| Carbohydrate, By Difference | 18.12 g (2%) | 60.4 g (6%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.7 g (2%) |
| Sugars, Total | 0.42 g (1%) | 1.4 g (2%) |
| Calcium, Ca | 31 mg (1%) | 102 mg (2%) |
| Iron, Fe | 0.87 mg (1%) | 2.9 mg (5%) |
| Magnesium, Mg | 5 mg (0%) | 16 mg (1%) |
| Phosphorus, P | 41 mg (1%) | 136 mg (3%) |
| Potassium, K | 41 mg (0%) | 138 mg (1%) |
| Sodium, Na | 257 mg (3%) | 858 mg (11%) |
| Zinc, Zn | 0.21 mg (1%) | 0.7 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0.3 mg (0%) | 1 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.06 mg (1%) | 0.21 mg (5%) |
| Vitamin B-6 | 0.02 mg (0%) | 0.07 mg (1%) |
| Folate, Total | 40 µg (3%) | 133 µg (10%) |
| Folic Acid | 24 µg (0%) | 79 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 1.44 g (2%) | 4.8 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.53 g (0%) | 5.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.78 g (0%) | 12.6 g (0%) |
| Fatty Acids, Total Trans | 0.12 g (0%) | 0.4 g (1%) |
| Cholesterol | 2 mg (0%) | 7 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium