Sunshine Cheez-it Crackers Original 2oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Sunshine Cheez-it Crackers Original 2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (56 g) and calories per serving. The nutritional value of a suggested serving of sunshine cheez-it crackers original 2oz, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 31.9 grams of carbohydrates, 1.1 grams of dietary fiber, 0.3 grams of sugar and 6.4 grams of proteins.
The product's manufacturer code is GTIN: 00024100123223.
This product is a good source of thiamin .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Thiamin 26% of DV
A serving of 1 Pouch (56 g) of sunshine cheez-it crackers original 2oz, unprepared has 26% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness)
- Cheese Made With Skim Milk (skim Milk
- Whey Protein
- Salt
- Cheese Cultures
- Enzymes
- Annatto Extract Color)contains 2% Or Less Of Salt
- Paprika
- Yeast
- Paprika Extract Color
- Soy Lecithin
Nutrition Facts
Serving Size 1 Pouch (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14.8g | 13% | |
| Saturated Fat 3.3g | 9% | |
| Trans Fat 0.22g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31.9g | 6% | |
| Dietary Fiber 1.1g | 2% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 26.4g | 23% | |
| Saturated Fat 5.9g | 17% | |
| Trans Fat 0.4g | ||
| Cholesterol 1mg | 0% | |
| Sodium 766mg | 18% | |
| Total Carbohydrate 57g | 11% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunshine Cheez-it Crackers Original 2oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (56 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.29 g (0%) | 2.3 g (0%) |
| Protein | 6.44 g (7%) | 11.5 g (13%) |
| Total Lipid (fat) | 14.78 g (13%) | 26.4 g (23%) |
| Ash | 1.57 g (0%) | 2.8 g (0%) |
| Carbohydrate, By Difference | 31.92 g (6%) | 57 g (11%) |
| Fiber, Total Dietary | 1.1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 0.28 g (1%) | 0.5 g (1%) |
| Calcium, Ca | 76 mg (3%) | 135 mg (6%) |
| Iron, Fe | 2.18 mg (7%) | 3.9 mg (12%) |
| Magnesium, Mg | 11 mg (1%) | 19 mg (3%) |
| Phosphorus, P | 45 mg (2%) | 80 mg (4%) |
| Potassium, K | 62 mg (1%) | 111 mg (1%) |
| Sodium, Na | 429 mg (10%) | 766 mg (18%) |
| Zinc, Zn | 0.45 mg (2%) | 0.8 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.19 mg (8%) | 0.33 mg (14%) |
| Vitamin B-6 | 0.02 mg (1%) | 0.03 mg (1%) |
| Folate, Total | 97 µg (14%) | 173 µg (24%) |
| Folic Acid | 58 µg (0%) | 103 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 3.3 g (9%) | 5.9 g (17%) |
| Fatty Acids, Total Monounsaturated | 3.98 g (0%) | 7.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7.22 g (0%) | 12.9 g (0%) |
| Fatty Acids, Total Trans | 0.22 g (1%) | 0.4 g (1%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium