Sunshine Cheez-it White Cheddar 7oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Sunshine Cheez-it White Cheddar 7oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 25 Crackers (30 g) and calories per serving. The nutritional value of a suggested serving of sunshine cheez-it white cheddar 7oz, unprepared includes 2 mg of cholesterol, 0 mg of sodium, 18.7 grams of carbohydrates, 0.7 grams of dietary fiber, 0.3 grams of sugar and 2.5 grams of proteins.
The product's manufacturer code is GTIN: 00024100110414.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness)
- White Cheddar And Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains Two Percent Or Less Of Salt
- Whey
- Maltodextrin
- Monosodium Glutamate
- Leavening (yeast
- Baking Soda)
- Whey Protein Concentrate
- Butter (cream
- Salt)
- Natural And Artificial Flavor
- Lactic Acid
- Calcium Lactate
- Citric Acid
- Disodium Phosphate
- Turmeric Extract For Color
- Annatto Extract For Color
- Soy Lecithin
Nutrition Facts
Serving Size 25 Crackers (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.5g | 3% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0.09g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18.7g | 2% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 25g | 12% | |
| Saturated Fat 6g | 9% | |
| Trans Fat 0.3g | ||
| Cholesterol 6mg | 1% | |
| Sodium 695mg | 9% | |
| Total Carbohydrate 62.2g | 6% | |
| Dietary Fiber 2.2g | 3% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunshine Cheez-it White Cheddar 7oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 25 Crackers (30 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.69 g (0%) | 2.3 g (0%) |
| Protein | 2.52 g (1%) | 8.4 g (5%) |
| Total Lipid (fat) | 7.5 g (3%) | 25 g (12%) |
| Ash | 0.63 g (0%) | 2.1 g (0%) |
| Carbohydrate, By Difference | 18.66 g (2%) | 62.2 g (6%) |
| Fiber, Total Dietary | 0.7 g (1%) | 2.2 g (3%) |
| Sugars, Total | 0.33 g (0%) | 1.1 g (1%) |
| Calcium, Ca | 14 mg (0%) | 47 mg (1%) |
| Iron, Fe | 1.2 mg (2%) | 4 mg (7%) |
| Magnesium, Mg | 5 mg (0%) | 16 mg (1%) |
| Phosphorus, P | 20 mg (0%) | 67 mg (2%) |
| Potassium, K | 31 mg (0%) | 104 mg (1%) |
| Sodium, Na | 208 mg (3%) | 695 mg (9%) |
| Zinc, Zn | 0.21 mg (1%) | 0.7 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.11 mg (3%) | 0.35 mg (8%) |
| Niacin | 1.41 mg (3%) | 4.7 mg (9%) |
| Vitamin B-6 | 0.01 mg (0%) | 0.03 mg (1%) |
| Folate, Total | 40 µg (3%) | 135 µg (10%) |
| Vitamin A, Iu | 6 IU (0%) | 19 IU (0%) |
| Fatty Acids, Total Saturated | 1.8 g (3%) | 6 g (9%) |
| Fatty Acids, Total Monounsaturated | 1.83 g (0%) | 6.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.51 g (0%) | 11.7 g (0%) |
| Fatty Acids, Total Trans | 0.09 g (0%) | 0.3 g (0%) |
| Cholesterol | 2 mg (0%) | 6 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium