Sunshine Country, S'mores Trail Mix - 210 calories
Manufacturer John B. Sanfilippo & Son, Inc.
Product Information and Ingredients
Sunshine Country, S'mores Trail Mix is manufactured by John B. Sanfilippo & Son, Inc. with a suggested serving size of 0.33 cup (40 g) and 210 calories per serving. The nutritional value of a suggested serving of sunshine country, s'mores trail mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041676011273.
This product is high in sugars.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 0.33 cup (40 g) of sunshine country, s'mores trail mix has 24% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate Peanuts (milk Chocolate [sugar
- Cocoa Butter
- Whole Milk
- Chocolate Liquor
- Soy Lecithin
- Vanillin {artificial Flavor}]
- Peanuts
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Gum Acacia
- Sugar
- Confectioner's Glaze)
- Graham Squares (bleached Wheat Flour
- Graham Flour
- Sugar Palm Oil
- Molasses
- Salt
- Malted Barley Flour
- Spices
- Soy Lecithin
- Baking Soda)
- Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin And Vanilla)
- Roasted Salted Pecan Halves (pecans
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Sea Salt)
- White Chocolate Marshmallow Bits (white Chocolate [sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin
- Natural Vanilla Flavor]
- Dehydrated Marshmallows [sugar
- Corn Syrup
- Modified Cornstarch
- Gelatin
- Sodium Hexametaphosphate
- Artificial Flavor
- Natural Flavor
- Artificial Color {blue 1}]
- Gum Acacia
- Sugar
- Confectioner's Glaze)
Nutrition Facts
Serving Size 0.33 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 4.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 525 | Calories from Fat 315 | |
% Daily Value* | ||
Total Fat 35g | 22% | |
Saturated Fat 11.3g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 138mg | 2% | |
Total Carbohydrate 55g | 7% | |
Dietary Fiber 5g | 8% | |
Sugars 38g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunshine Country, S'mores Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 525 kcal (11%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 14 g (9%) | 35 g (22%) |
Carbohydrate, By Difference | 22 g (3%) | 55 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 15 g (24%) | 37.5 g (60%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 55 mg (1%) | 138 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (9%) | 11.25 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off John B. Sanfilippo & Son, Inc. Sunshine Country, S'mores Trail Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sunshine country, s'mores trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium