Sunshine Country, Sweet Tropical Nut Trail Mix - 190 calories
Manufacturer John B. Sanfilippo & Son, Inc.
Product Information and Ingredients
Sunshine Country, Sweet Tropical Nut Trail Mix is manufactured by John B. Sanfilippo & Son, Inc. with a suggested serving size of 0.33 cup (43 g) and 190 calories per serving. The nutritional value of a suggested serving of sunshine country, sweet tropical nut trail mix includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041676032858.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 0.33 cup (43 g) of sunshine country, sweet tropical nut trail mix has 36% of the recommended daily intake of sugars.
Ingredient List
- Sweetened Banana Chips (bananas
- Coconut Oil
- Sugar And Natural Flavor)
- Dried Sweetened Mangos (mangos
- Sugar
- Citric Acid
- Sodium Metabisulfite [for Color Retention]
- Yellow 6
- Artificial Flavor)
- Dried Sweetened Pineapple (pineapple
- Sugar
- Citric Acid
- Sodium Metabisulfite [for Color Retention])
- Yogurt Flavored Coated Peanuts (yogurt Flavored Confectionery Coating [sugar
- Hydrogenated Palm Kernel Oil
- Yogurt Powder {cultured Whey Protein Concentrate
- Cultured Skim Milk}
- Nonfat Dry Milk Solids
- Whey Powder
- Artificial Color
- Soy Lecithin
- Natural Flavor
- Salt
- Artificial Flavor]
- Peanuts
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Gum Acacia
- Sugar
- Confectioner's Glaze)
- Milk Chocolate Chips (sugar
- Cocoa Butter
- Whole Milk Powder
- Chocolate Liquor
- Soy Lecithin
- Vanillin [artificial Flavoring])
- Almonds
- Raisins Coated With Less Than 1% Sunflower Oil
- Apricots And Sulfur Dioxide (for Color Retention)
- Dried Sweetened Cranberries (cranberries
- Sugar
- Sunflower Oil) And Dried Coconut And Sodium Metabisulfite (as Preservative)
Nutrition Facts
Serving Size 0.33 cup (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 12% | |
| Saturated Fat 10.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 81mg | 1% | |
| Total Carbohydrate 67.4g | 10% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 49g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunshine Country, Sweet Tropical Nut Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 442 kcal (10%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 8 g (5%) | 18.6 g (12%) |
| Carbohydrate, By Difference | 29 g (4%) | 67.44 g (10%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 21 g (36%) | 48.84 g (84%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
| Sodium, Na | 35 mg (1%) | 81 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.8 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 10.47 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off John B. Sanfilippo & Son, Inc. Sunshine Country, Sweet Tropical Nut Trail Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in sunshine country, sweet tropical nut trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium