Sunstart Quality Bakers, Ginger Golen Crunch Cookie - 85 calories
Manufacturer Sunstart Quality Bakers
Product Information and Ingredients
Sunstart Quality Bakers, Ginger Golen Crunch Cookie is manufactured by Sunstart Quality Bakers with a suggested serving size of 1 COOKIE (16.6 g) and 85 calories per serving. The nutritional value of a suggested serving of sunstart quality bakers, ginger golen crunch cookie includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 877099000149.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour Base (brown Rice Flakes
- Millet Flakes
- Corn Starch
- Potato Starch
- Xanthan Gum)
- Desiccated Coconut
- Naturally Evaporated Cane Sugar
- Stem Ginger
- Molasses
- Non Hydrogenated Palm Oil
- Rice Syrup
- Golden Syrup
Nutrition Facts
Serving Size 1 COOKIE (16.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 6% | |
| Saturated Fat 18.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 0% | |
| Total Carbohydrate 54.2g | 3% | |
| Dietary Fiber 6g | 4% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunstart Quality Bakers, Ginger Golen Crunch Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (16.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 85 kcal (1%) | 512 kcal (4%) |
| Protein | 1 g (0%) | 6.02 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 24.1 g (6%) |
| Carbohydrate, By Difference | 9 g (1%) | 54.22 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 6 g (4%) |
| Sugars, Total | 4 g (3%) | 24.1 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 10 mg (0%) | 60 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 3.6 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (2%) | 18.07 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunstart Quality Bakers Sunstart Quality Bakers, Ginger Golen Crunch Cookie with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in sunstart quality bakers, ginger golen crunch cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium