Sunstart Quality Bakers, Raspberry Golden Crunch Cookie - 87 calories
Manufacturer Sunstart Quality Bakers
Product Information and Ingredients
Sunstart Quality Bakers, Raspberry Golden Crunch Cookie is manufactured by Sunstart Quality Bakers with a suggested serving size of 1 COOKIES (16.6 g) and 87 calories per serving. The nutritional value of a suggested serving of sunstart quality bakers, raspberry golden crunch cookie includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 877099000118.
Calories from fat: a total of 51.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Flour Base (brown Rice Flakes
- Millet Flakes
- Corn Starch
- Potato Starch
- Xanthan Gum)
- Desiccated Coconut
- Naturally Evaporated Cane Sugar
- Raspberry Flavored Pieces (raspberry Pulp
- Sucrose
- Apple
- Pineapple Fibres)
- Molasses
- Non Hydrogenated Palm Oil
- Rice Syrup
- Golden Syrup
Nutrition Facts
Serving Size 1 COOKIES (16.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 1% | |
| Saturated Fat 3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 524 | Calories from Fat 271 | |
| % Daily Value* | ||
| Total Fat 30.1g | 8% | |
| Saturated Fat 18.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 0% | |
| Total Carbohydrate 54.2g | 3% | |
| Dietary Fiber 6g | 4% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunstart Quality Bakers, Raspberry Golden Crunch Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIES (16.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 87 kcal (1%) | 524 kcal (4%) |
| Protein | 1 g (0%) | 6.02 g (2%) |
| Total Lipid (fat) | 5 g (1%) | 30.12 g (8%) |
| Carbohydrate, By Difference | 9 g (1%) | 54.22 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 6 g (4%) |
| Sugars, Total | 4 g (3%) | 24.1 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 10 mg (0%) | 60 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 3.6 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (2%) | 18.07 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunstart Quality Bakers Sunstart Quality Bakers, Raspberry Golden Crunch Cookie with 87 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in sunstart quality bakers, raspberry golden crunch cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 29 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium