Super Bread, Giant White Enriched Bread - 80 calories
Manufacturer Microdaft
Product Information and Ingredients
Super Bread, Giant White Enriched Bread is manufactured by Microdaft with a suggested serving size of 1 SLICE (29 g) and 80 calories per serving. The nutritional value of a suggested serving of super bread, giant white enriched bread includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 022099902119.
This product is a good source of thiamin and riboflavin .
Super Bread, Giant White Enriched Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 21% of DV
A serving of 1 SLICE (29 g) of super bread, giant white enriched bread has 21% of the recommended daily needs of thiamin.
Riboflavin 10% of DV
A serving of 1 SLICE (29 g) of super bread, giant white enriched bread has 10% of the recommended daily needs of riboflavin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Contains 2% Or Less Of Each Of The Following: Soybean Oil
- Salt
- Calcium Sulfate
- Wheat Flour
- Soy Protein Concentrate
- Ground Flax Seeds
- Sugar
- Calcium Propionate (a Preservative)
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Maltodextrin
- Guar Gum
- Datem
- Enzymes
- High Oleic Canola Oil
- Lactic Acid
- Ascorbic Acid (dough Conditioner)
- Ammonium Sulfate
- Silicon Dioxide
- Natural Flavors
- Ascorbic Acid (a Preservative)
- Citric Acid (a Preservative)
Nutrition Facts
Serving Size 1 SLICE (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 552mg | 7% | |
| Total Carbohydrate 55.2g | 5% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Bread, Giant White Enriched Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 276 kcal (4%) |
| Protein | 3 g (2%) | 10.34 g (6%) |
| Total Lipid (fat) | 1 g (0%) | 3.45 g (2%) |
| Carbohydrate, By Difference | 16 g (2%) | 55.17 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 2 g (2%) | 6.9 g (8%) |
| Calcium, Ca | 60 mg (1%) | 207 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 3.72 mg (6%) |
| Potassium, K | 30 mg (0%) | 103 mg (1%) |
| Sodium, Na | 160 mg (2%) | 552 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.87 mg (21%) | 3 mg (73%) |
| Riboflavin | 0.43 mg (10%) | 1.47 mg (33%) |
| Niacin | 2 mg (4%) | 6.9 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.72 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Microdaft Super Bread, Giant White Enriched Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in super bread, giant white enriched bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium