Super Food Salad - 279 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Super Food Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (276 g) and 279 calories per serving. The nutritional value of a suggested serving of super food salad includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 9.1 grams of dietary fiber, 47 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030223010425.
This product is a good source of fiber, vitamin c and vitamin a but is high in sugars.
Super Food Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 100% of DV
A serving of 1 SALAD (276 g) of super food salad has 100% of the recommended daily needs of fiber.
Sugars 519% of DV
A serving of 1 SALAD (276 g) of super food salad has 519% of the recommended daily intake of sugars.
Vitamin C 524% of DV
A serving of 1 SALAD (276 g) of super food salad has 524% of the recommended daily needs of vitamin c.
Vitamin A 662% of DV
A serving of 1 SALAD (276 g) of super food salad has 662% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Pomegranate Blueberry Vinaigrette (water
- Sugar
- Red Wine Vinegar
- Pomegranate Juice Concentrate
- Distilled Vinegar
- Blueberry Concentrate [blueberries
- Blueberry Juice Concentrate
- Sugar
- Citric Acid,]
- Salt
- Canola Oil
- Xanthan Gum)
- Kale
- Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt])
- Blueberries
- Sweetened Dried Cranberries (dried Cranberries (dried Cranberries [cranberries
- Sugar
- Sunflower Oil])
- Carrot
- Raisins
- Red Onion
- Roasted Sunflower Seeds (sunflower Kernels
- Soybean Oil
- Salt)
Nutrition Facts
Serving Size 1 SALAD (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 55% | |
| Dietary Fiber 9.1g | 100% | |
| Sugars 47g | ||
| Protein 4g | ||
| Vitamin A 662% | Vitamin C 524% |
| Calcium 21% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 94mg | 11% | |
| Total Carbohydrate 21.7g | 20% | |
| Dietary Fiber 3.3g | 36% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 240% | Vitamin C 190% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Food Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (39%) | 101 kcal (14%) |
| Protein | 4 g (22%) | 1.45 g (8%) |
| Total Lipid (fat) | 2.51 g (11%) | 0.91 g (4%) |
| Carbohydrate, By Difference | 60 g (55%) | 21.74 g (20%) |
| Fiber, Total Dietary | 9.1 g (100%) | 3.3 g (36%) |
| Sugars, Total | 47 g (519%) | 17.03 g (188%) |
| Calcium, Ca | 99 mg (21%) | 36 mg (8%) |
| Iron, Fe | 1.79 mg (27%) | 0.65 mg (10%) |
| Sodium, Na | 259 mg (30%) | 94 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 114 mg (524%) | 41.3 mg (190%) |
| Vitamin A, Iu | 12000 IU (662%) | 4348 IU (240%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Super Food Salad with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in super food salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium