Super Foods Protein Smoothie Mix - 160 calories
Manufacturer Other
Product Information and Ingredients
Super Foods Protein Smoothie Mix is manufactured by Other with a suggested serving size of 1 PACKET (38.6 g) and 160 calories per serving. The nutritional value of a suggested serving of super foods protein smoothie mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 858158015625.
This product is a good source of thiamin, riboflavin, niacin and pantothenic acid .
Super Foods Protein Smoothie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 13% of DV
A serving of 1 PACKET (38.6 g) of super foods protein smoothie mix has 13% of the recommended daily needs of thiamin.
Riboflavin 13% of DV
A serving of 1 PACKET (38.6 g) of super foods protein smoothie mix has 13% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 PACKET (38.6 g) of super foods protein smoothie mix has 12% of the recommended daily needs of niacin.
Pantothenic Acid 19% of DV
A serving of 1 PACKET (38.6 g) of super foods protein smoothie mix has 19% of the recommended daily needs of pantothenic acid.
Ingredient List
- Protein Blend [pea Protein
- Flax Seed]
- Sweetening Blend [cane Sugar
- Coconut Juice Powder
- Stevia]
- Prebiotic Fiber (from Cassava Root)
- Natural Flavors
- Super Food Blend [spinach
- Acai
- Sea Buckthorn
- Cucumber
- Pomegranate Extract
- Broccoli Seed Extract]
- Beet Root Powder
- Citric Acid
- Xanthan Gum
- Apple Fiber
- Guar Gum
- Salt
- Malic Acid
- Grape Skin Extract (for Color)
- Fruit And Vegetable Nutrient Extract Blend [spinach
- Cherry
- Carrot
- Broccoli
- Beet
- Tomato
- Apple
- Cranberry
- Orange
- Blueberry
- Strawberry
- Mushroom]
Nutrition Facts
Serving Size 1 PACKET (38.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 5g | 8% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 751mg | 12% | |
| Total Carbohydrate 44g | 6% | |
| Dietary Fiber 13g | 20% | |
| Sugars 23g | ||
| Protein 39g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Foods Protein Smoothie Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (38.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 415 kcal (8%) |
| Protein | 15 g (11%) | 38.86 g (29%) |
| Total Lipid (fat) | 2 g (1%) | 5.18 g (3%) |
| Carbohydrate, By Difference | 17 g (2%) | 44.04 g (6%) |
| Fiber, Total Dietary | 5 g (8%) | 13 g (20%) |
| Sugars, Total | 9 g (14%) | 23.32 g (36%) |
| Calcium, Ca | 80 mg (2%) | 207 mg (6%) |
| Iron, Fe | 1.44 mg (3%) | 3.73 mg (8%) |
| Sodium, Na | 290 mg (5%) | 751 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (10%) | 38.9 mg (25%) |
| Thiamin | 0.39 mg (13%) | 1 mg (32%) |
| Riboflavin | 0.43 mg (13%) | 1.1 mg (33%) |
| Niacin | 5 mg (12%) | 12.95 mg (31%) |
| Pantothenic Acid | 2.5 mg (19%) | 6.48 mg (50%) |
| Vitamin B-6 | 0.5 mg (11%) | 1.3 mg (30%) |
| Folate, Total | 100 µg (10%) | 259 µg (25%) |
| Vitamin A, Iu | 1250 IU (10%) | 3238 IU (25%) |
| Vitamin D | 100 IU (10%) | 259 IU (25%) |
| Vitamin K (phylloquinone) | 20 µg (6%) | 51.8 µg (17%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Super Foods Protein Smoothie Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in super foods protein smoothie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium