Super Foods Smoothie Pack - 90 calories
Manufacturer Other
Product Information and Ingredients
Super Foods Smoothie Pack is manufactured by Other with a suggested serving size of 113 GRM (113 g) and 90 calories per serving. The nutritional value of a suggested serving of super foods smoothie pack includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 864553000067.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Apple
- Banana
- Blueberry
- Avocado
- Kale
Nutrition Facts
Serving Size 113 GRM (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbohydrate 11.5g | 4% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Foods Smoothie Pack Nutritional Value
| Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 80 kcal (5%) |
| Protein | 0.99 g (2%) | 0.88 g (2%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.1 g (5%) |
| Carbohydrate, By Difference | 12.99 g (5%) | 11.5 g (4%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 6.99 g (32%) | 6.19 g (28%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Potassium, K | 120 mg (3%) | 106 mg (3%) |
| Sodium, Na | 10 mg (0%) | 9 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Super Foods Smoothie Pack with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in super foods smoothie pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium