Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce - 350 calories
Manufacturer Intermark Foods, Inc
Product Information and Ingredients
Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce is manufactured by Intermark Foods, Inc with a suggested serving size of 1 PATTY (113 g) and 350 calories per serving. The nutritional value of a suggested serving of super frita cubana, caribbean brand patties with caribbean brand sauce includes 50 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 833911002173.
This product is a good source of protein and iron but is high in fat and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 1 PATTY (113 g) of super frita cubana, caribbean brand patties with caribbean brand sauce has 35% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 1 PATTY (113 g) of super frita cubana, caribbean brand patties with caribbean brand sauce has 43% of the recommended daily intake of fat.
Iron 34% of DV
A serving of 1 PATTY (113 g) of super frita cubana, caribbean brand patties with caribbean brand sauce has 34% of the recommended daily needs of iron.
Saturated Fats 40% of DV
A serving of 1 PATTY (113 g) of super frita cubana, caribbean brand patties with caribbean brand sauce has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Beef
- Water
- Potassium Lactate
- Paprika
- Onion Powder
- Salt
- Bell Pepper
- Garlic Powder
- Vinegar
- Black Pepper
- Cumin
- Liquid Smoke
- Oleoresin Paprika
- Monosodium Glutamate
- Oregano
- Nutmeg
- Cure Mix
- Sodium Erythorbate
- Citric Acid
- Bha
- Bht
Nutrition Facts
Serving Size 1 PATTY (113 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 43% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 50mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 199 | |
% Daily Value* | ||
Total Fat 22.1g | 38% | |
Saturated Fat 6.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 44mg | 17% | |
Sodium 637mg | 30% | |
Total Carbohydrate 15.9g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce Nutritional Value
Nutrient | Suggested Serving 1 PATTY (113 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (20%) | 310 kcal (18%) |
Protein | 16 g (35%) | 14.16 g (31%) |
Total Lipid (fat) | 25 g (43%) | 22.12 g (38%) |
Carbohydrate, By Difference | 18 g (7%) | 15.93 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 5.4 mg (34%) | 4.78 mg (30%) |
Sodium, Na | 720 mg (34%) | 637 mg (30%) |
Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Intermark Foods, Inc Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in super frita cubana, caribbean brand patties with caribbean brand sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium