Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce - 350 calories

Manufacturer Intermark Foods, Inc

Product Information and Ingredients

Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce is manufactured by Intermark Foods, Inc with a suggested serving size of 1 PATTY (113 g) and 350 calories per serving. The nutritional value of a suggested serving of super frita cubana, caribbean brand patties with caribbean brand sauce includes 50 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 833911002173.

This product is a good source of protein and iron but is high in fat and saturated fats.

Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 35% of DV

A serving of 1 PATTY (113 g) of super frita cubana, caribbean brand patties with caribbean brand sauce has 35% of the recommended daily needs of protein.

Fat 43% of DV

A serving of 1 PATTY (113 g) of super frita cubana, caribbean brand patties with caribbean brand sauce has 43% of the recommended daily intake of fat.

Iron 34% of DV

A serving of 1 PATTY (113 g) of super frita cubana, caribbean brand patties with caribbean brand sauce has 34% of the recommended daily needs of iron.

Saturated Fats 40% of DV

A serving of 1 PATTY (113 g) of super frita cubana, caribbean brand patties with caribbean brand sauce has 40% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Beef
  • Water
  • Potassium Lactate
  • Paprika
  • Onion Powder
  • Salt
  • Bell Pepper
  • Garlic Powder
  • Vinegar
  • Black Pepper
  • Cumin
  • Liquid Smoke
  • Oleoresin Paprika
  • Monosodium Glutamate
  • Oregano
  • Nutmeg
  • Cure Mix
  • Sodium Erythorbate
  • Citric Acid
  • Bha
  • Bht
UPC Code: 833911002173
Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce UPC Bar Code UPC: 833911002173

Nutrition Facts

Serving Size 1 PATTY (113 g)

Amount Per Serving
Calories 350 Calories from Fat 225
% Daily Value*
Total Fat 25g 43%
Saturated Fat 7g 40%
Trans Fat 0g
Cholesterol 50mg 19%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 310 Calories from Fat 199
% Daily Value*
Total Fat 22.1g 38%
Saturated Fat 6.2g 35%
Trans Fat 0g
Cholesterol 44mg 17%
Sodium 637mg 30%
Total Carbohydrate 15.9g 6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce Nutritional Value

Nutrient Suggested Serving 1 PATTY (113 g) Standard Serving 100g
Energy350 kcal (20%)310 kcal (18%)
Protein16 g (35%)14.16 g (31%)
Total Lipid (fat)25 g (43%)22.12 g (38%)
Carbohydrate, By Difference18 g (7%)15.93 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe5.4 mg (34%)4.78 mg (30%)
Sodium, Na720 mg (34%)637 mg (30%)
Fatty Acids, Total Saturated7 g (40%)6.19 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (19%)44 mg (17%)

Calories Burn off Time

How long would it take to burn off Intermark Foods, Inc Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in super frita cubana, caribbean brand patties with caribbean brand sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking58 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium