Super Grain Bars - 140 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Super Grain Bars is manufactured by Glencourt Inc. with a suggested serving size of 1 BAR (34 g) and 140 calories per serving. The nutritional value of a suggested serving of super grain bars includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079893801209.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats
- Multigrain Blend (rye
- Triticale
- Barley
- White Wheat
- Anthograin Wheat
- Kamut Khorasan Wheat
- Spelt
- Quinoa
- Buckwheat)
- Sugar
- Sunflower Oil
- Molasses
- Sodium Bicarbonate
- Soy Lecithin]
- Wheat Flakes (wheat
- Salt
- Malt Extract)
- Crisp Rice [rice Flour
- Sugar
- Calcium Carbonate
- Dried Malt Extract (corn Syrup Solids
- Barley Malt Extract)
- Salt]
- Crisped Quinoa
- Puffed Amaranth
- Puffed Millet}
- Corn Syrup
- Glycerin
- Peanuts
- Peanut Butter
- Dark Chocolate Chunks 70% Cocoa (chocolate Liquor
- Sugar
- Anhydrous Dextrose
- Soy Lecithin
- Natural Flavor)
- Gum Arabic
- Maltodextrin
- Partially Defatted Peanut Flour
- Canola Oil
- Salt
- Whey Powder
- Dried Unsweetened Coconut
- Almonds
- Ascorbic Acid (preservative)
- Rosemary Extract
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 5% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 2% | |
| Total Carbohydrate 73.5g | 8% | |
| Dietary Fiber 5.9g | 8% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Grain Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 412 kcal (7%) |
| Protein | 3 g (2%) | 8.82 g (6%) |
| Total Lipid (fat) | 3.5 g (2%) | 10.29 g (5%) |
| Carbohydrate, By Difference | 25 g (3%) | 73.53 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
| Sugars, Total | 4 g (5%) | 11.76 g (16%) |
| Calcium, Ca | 25 mg (1%) | 74 mg (2%) |
| Iron, Fe | 1 mg (2%) | 2.94 mg (6%) |
| Sodium, Na | 60 mg (1%) | 176 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Super Grain Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in super grain bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium