Super Grain Bars - 140 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Super Grain Bars is manufactured by Glencourt Inc. with a suggested serving size of 1 BAR (34 g) and 140 calories per serving. The nutritional value of a suggested serving of super grain bars includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 079893801261.

Super Grain Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats
  • Multigrain Blend (rye
  • Triticale
  • Barley
  • White Wheat
  • Anthograin Wheat
  • Kamut Khorasan Wheat
  • Spelt
  • Quinoa
  • Buckwheat)
  • Sugar
  • Sunflower Oil
  • Molasses
  • Sodium Bicarbonate
  • Soy Lecithin]
  • Wheat Flakes (wheat
  • Salt
  • Malt Extract)
  • Crisp Rice [rice Flour
  • Sugar
  • Calcium Carbonate
  • Dried Malt Extract (corn Syrup Solids
  • Barley Malt Extract)
  • Salt]
  • Crisped Quinoa
  • Puffed Amaranth
  • Puffed Millet}
  • Corn Syrup
  • Glycerin
  • Gum Arabic
  • Chia Seeds
  • Maltodextrin
  • Dried Unsweetened Coconut
  • Canola Oil
  • Salt
  • Whey Powder
  • Peanuts
  • Almonds
  • Ascorbic Acid (preservative)
  • Rosemary Extract
  • Natural Flavor
UPC Code: 079893801261
Super Grain Bars UPC Bar Code UPC: 079893801261

Nutrition Facts

Serving Size 1 BAR (34 g)

Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 3%
Dietary Fiber 2g 3%
Sugars 4g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 412 Calories from Fat 66
% Daily Value*
Total Fat 7.4g 4%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 3%
Total Carbohydrate 76.5g 9%
Dietary Fiber 5.9g 8%
Sugars 12g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Super Grain Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (34 g) Standard Serving 100g
Energy140 kcal (2%)412 kcal (7%)
Protein2 g (1%)5.88 g (4%)
Total Lipid (fat)2.5 g (1%)7.35 g (4%)
Carbohydrate, By Difference26 g (3%)76.47 g (9%)
Fiber, Total Dietary2 g (3%)5.9 g (8%)
Sugars, Total4 g (5%)11.76 g (16%)
Calcium, Ca30 mg (1%)88 mg (2%)
Iron, Fe1 mg (2%)2.94 mg (6%)
Sodium, Na70 mg (1%)206 mg (3%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.47 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Super Grain Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in super grain bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium