Super Greens Veggie Burgers - 100 calories
Manufacturer Dr. Praeger's Sensible Foods, Inc.
Product Information and Ingredients
Super Greens Veggie Burgers is manufactured by Dr. Praeger's Sensible Foods, Inc. with a suggested serving size of 1 BURGER (71 g) and 100 calories per serving. The nutritional value of a suggested serving of super greens veggie burgers includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 080868000398.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 28% of DV
A serving of 1 BURGER (71 g) of super greens veggie burgers has 28% of the recommended daily needs of vitamin a.
Ingredient List
- Collard Greens
- Cooked Quinoa (quinoa
- Water)
- Kale
- Swiss Chard
- Turnip Greens
- Mustard Greens
- Spinach
- Expeller Pressed Canola Oil
- Potato Flakes
- Onions
- Apples
- Arrowroot
- Cooked Teff (teff
- Water)
- Parsley
- Roasted Garlic
- Ginger
- Salt
- Hemp Protein
- Black Pepper
- Cayenne Pepper
- Coriander
Nutrition Facts
Serving Size 1 BURGER (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 28% | Vitamin C 11% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 352mg | 10% | |
| Total Carbohydrate 15.5g | 4% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Greens Veggie Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (4%) | 141 kcal (5%) |
| Protein | 2 g (3%) | 2.82 g (4%) |
| Total Lipid (fat) | 5 g (5%) | 7.04 g (8%) |
| Carbohydrate, By Difference | 11 g (3%) | 15.49 g (4%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Potassium, K | 210 mg (3%) | 296 mg (4%) |
| Sodium, Na | 250 mg (7%) | 352 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (11%) | 12.7 mg (15%) |
| Vitamin A, Iu | 2000 IU (28%) | 2817 IU (40%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Praeger's Sensible Foods, Inc. Super Greens Veggie Burgers with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in super greens veggie burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium