Super Greens With Kale & Barley Grass - 30 calories
Manufacturer Designer Protein Llc
Product Information and Ingredients
Super Greens With Kale & Barley Grass is manufactured by Designer Protein Llc with a suggested serving size of 1 LEVEL SCOOP (16 g) and 30 calories per serving. The nutritional value of a suggested serving of super greens with kale & barley grass includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 13 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 844334010843.
This product is a good source of fiber .
Super Greens With Kale & Barley Grass is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 8% of DV
A serving of 1 LEVEL SCOOP (16 g) of super greens with kale & barley grass has 8% of the recommended daily needs of fiber.
Ingredient List
- Super Fiber Complex (organic Acacia Prebiotic Figer*
- Organic Psyllium Husk)
- Super Greens Phytonutrient Blend (organic Kale Powder
- Organic Spinach Leaf Powder
- Organic Alfalfa Grass Powder
- Organic Spirulina
- Organic Moringa Leaf Powder
- Organic Barley Grass Powder)
- Super Antioxidant Blend [organic Acerola
- Organic Baobab Extract
- Organic Green Olive Extract (concentrated Polyphenols)]
Nutrition Facts
Serving Size 1 LEVEL SCOOP (16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 13g | 8% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 219mg | 1% | |
| Total Carbohydrate 87.5g | 5% | |
| Dietary Fiber 81.2g | 52% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Greens With Kale & Barley Grass Nutritional Value
| Nutrient | Suggested Serving 1 LEVEL SCOOP (16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 188 kcal (2%) |
| Protein | 1 g (0%) | 6.25 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 14 g (1%) | 87.5 g (5%) |
| Fiber, Total Dietary | 13 g (8%) | 81.2 g (52%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 160 mg (2%) | 1000 mg (12%) |
| Iron, Fe | 0.72 mg (1%) | 4.5 mg (4%) |
| Magnesium, Mg | 28 mg (1%) | 175 mg (7%) |
| Potassium, K | 100 mg (0%) | 625 mg (2%) |
| Sodium, Na | 35 mg (0%) | 219 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (4%) | 93.8 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (0%) | 0.21 mg (3%) |
| Vitamin B-6 | 0.22 mg (2%) | 1.38 mg (13%) |
| Vitamin A, Iu | 100 IU (0%) | 625 IU (2%) |
| Vitamin K (phylloquinone) | 20 µg (3%) | 125 µg (17%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Designer Protein Llc Super Greens With Kale & Barley Grass with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in super greens with kale & barley grass.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium