Super Mac & Cheese Pasta - 280 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Super Mac & Cheese Pasta is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.33 ) MAKE ABOUT 0.75 CUP PREPARED | (ABOUT (88 g) and 280 calories per serving. The nutritional value of a suggested serving of super mac & cheese pasta includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077890324349.
This product is a good source of thiamin .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Thiamin 65% of DV
A serving of 0.33 ) MAKE ABOUT 0.75 CUP PREPARED | (ABOUT (88 g) of super mac & cheese pasta has 65% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Whole Grain Macaroni (semolina
- Whole Durum Wheat Flour
- Khorasan Wheat
- Corn Starch
- Pea Protein
- Egg White
- Flaxseed
- Dicalcium Phosphate
- Ferrous Sulfate [iron
- Niacin
- Vitamin D
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Concentrated Milkfat
- Whey [from Milk]
- Nonfat Milk
- Sodium Phosphate
- Maltodextrin
- Salt
- Natural Flavors
- Sodium Alginate
- Lactic Acid
- Xanthan Gum)
Nutrition Facts
Serving Size 0.33 ) MAKE ABOUT 0.75 CUP PREPARED | (ABOUT (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 11% | |
| Dietary Fiber 5g | 18% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 20% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 15% | |
| Saturated Fat 5.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 739mg | 27% | |
| Total Carbohydrate 42.1g | 12% | |
| Dietary Fiber 5.7g | 20% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Mac & Cheese Pasta Nutritional Value
| Nutrient | Suggested Serving 0.33 ) MAKE ABOUT 0.75 CUP PREPARED | (ABOUT (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 318 kcal (14%) |
| Protein | 13 g (22%) | 14.77 g (25%) |
| Total Lipid (fat) | 10 g (14%) | 11.36 g (15%) |
| Carbohydrate, By Difference | 37 g (11%) | 42.05 g (12%) |
| Fiber, Total Dietary | 5 g (18%) | 5.7 g (20%) |
| Sugars, Total | 4 g (14%) | 4.55 g (16%) |
| Calcium, Ca | 300 mg (20%) | 341 mg (23%) |
| Iron, Fe | 2.7 mg (13%) | 3.07 mg (15%) |
| Potassium, K | 50 mg (1%) | 57 mg (1%) |
| Sodium, Na | 650 mg (24%) | 739 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.88 mg (65%) | 1 mg (73%) |
| Riboflavin | 0.34 mg (23%) | 0.39 mg (26%) |
| Niacin | 3 mg (17%) | 3.41 mg (19%) |
| Vitamin A, Iu | 300 IU (5%) | 341 IU (6%) |
| Vitamin D | 80 IU (18%) | 91 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (22%) | 5.68 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Super Mac & Cheese Pasta with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in super mac & cheese pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium