Super Oats Chia & Quinoa Hot Cereal Packets - 170 calories
Manufacturer Other
Product Information and Ingredients
Super Oats Chia & Quinoa Hot Cereal Packets is manufactured by Other with a suggested serving size of 1 PACKET (43 g) and 170 calories per serving. The nutritional value of a suggested serving of super oats chia & quinoa hot cereal packets includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 850563002658.
Super Oats Chia & Quinoa Hot Cereal Packets is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Certified Gluten-free Oats
- Brown Sugar
- Chia Seeds
- Quinoa Flakes
- Amaranth Flakes
- Cinnamon
Nutrition Facts
Serving Size 1 PACKET (43 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 4g | 7% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 70mg | 1% | |
Total Carbohydrate 74.4g | 11% | |
Dietary Fiber 9.3g | 16% | |
Sugars 23g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Oats Chia & Quinoa Hot Cereal Packets Nutritional Value
Nutrient | Suggested Serving 1 PACKET (43 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 395 kcal (8%) |
Protein | 5 g (4%) | 11.63 g (10%) |
Total Lipid (fat) | 2.5 g (2%) | 5.81 g (4%) |
Carbohydrate, By Difference | 32 g (5%) | 74.42 g (11%) |
Fiber, Total Dietary | 4 g (7%) | 9.3 g (16%) |
Sugars, Total | 10 g (17%) | 23.26 g (40%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
Sodium, Na | 30 mg (1%) | 70 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.16 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Super Oats Chia & Quinoa Hot Cereal Packets with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in super oats chia & quinoa hot cereal packets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium