Super Premium Ice Cream - 310 calories
Manufacturer Member's Mark
Product Information and Ingredients
Super Premium Ice Cream is manufactured by Member's Mark with a suggested serving size of 2 cup (131 g) and 310 calories per serving. The nutritional value of a suggested serving of super premium ice cream includes 140 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742287652.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 63.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 2 cup (131 g) of super premium ice cream has 44% of the recommended daily intake of fat.
Sugars 126% of DV
A serving of 2 cup (131 g) of super premium ice cream has 126% of the recommended daily intake of sugars.
Saturated Fats 92% of DV
A serving of 2 cup (131 g) of super premium ice cream has 92% of the recommended daily intake of saturated fats.
Cholesterol 61% of DV
A serving of 2 cup (131 g) of super premium ice cream has 61% of the recommended daily intake of cholesterol.
Ingredient List
- Milk And Nonfat Milk
- Cream
- Sugar
- Egg Yolks
- Dextrose
- Tanzanian Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractives)
- Sea Salt
- Guar Gum
- Xanthan Gum
- Locust Bean Gum
Nutrition Facts
Serving Size 2 cup (131 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 44% | |
Saturated Fat 14g | 92% | |
Trans Fat 0g | ||
Cholesterol 140mg | 61% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 237 | Calories from Fat 151 | |
% Daily Value* | ||
Total Fat 16.8g | 34% | |
Saturated Fat 10.7g | 70% | |
Trans Fat 0g | ||
Cholesterol 107mg | 47% | |
Sodium 88mg | 5% | |
Total Carbohydrate 18.3g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Premium Ice Cream Nutritional Value
Nutrient | Suggested Serving 2 cup (131 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (20%) | 237 kcal (16%) |
Protein | 4 g (10%) | 3.05 g (8%) |
Total Lipid (fat) | 21.99 g (44%) | 16.79 g (34%) |
Carbohydrate, By Difference | 24 g (10%) | 18.32 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24 g (126%) | 18.32 g (96%) |
Calcium, Ca | 130 mg (13%) | 99 mg (10%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 115 mg (6%) | 88 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 14 g (92%) | 10.69 g (70%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 140 mg (61%) | 107 mg (47%) |
Calories Burn off Time
How long would it take to burn off Member's Mark Super Premium Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in super premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium