Super Premium Milk - 201 calories
Manufacturer Oakhurst Dairy
Product Information and Ingredients
Super Premium Milk is manufactured by Oakhurst Dairy with a suggested serving size of 1 cup (236 ml) and 201 calories per serving. The nutritional value of a suggested serving of super premium milk includes 26 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0.9 grams of dietary fiber, 25 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073438002137.
This product is high in sugars.
Calories from fat: a total of 35.82% of the calories in the suggested servig of this product come from fat.
Sugars 236% of DV
A serving of 1 cup (236 ml) of super premium milk has 236% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Cocoa (processed With Alkali)
- Dextrose
- Cornstarch
- Salt
- Carrageenan
- Natural Vanilla
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 29% | |
| Saturated Fat 4.5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 45% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 12% | |
| Saturated Fat 1.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 76mg | 7% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Premium Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (24%) | 85 kcal (10%) |
| Protein | 8 g (37%) | 3.39 g (16%) |
| Total Lipid (fat) | 8 g (29%) | 3.39 g (12%) |
| Carbohydrate, By Difference | 26.01 g (20%) | 11.02 g (9%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 24.99 g (236%) | 10.59 g (100%) |
| Calcium, Ca | 250 mg (45%) | 106 mg (19%) |
| Iron, Fe | 1.79 mg (23%) | 0.76 mg (10%) |
| Sodium, Na | 179 mg (18%) | 76 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (19%) | 169 IU (8%) |
| Vitamin D | 99 IU (58%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 4.51 g (53%) | 1.91 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (20%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Oakhurst Dairy Super Premium Milk with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in super premium milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium