Super Premium Oatmeal - 245 calories
Manufacturer Umpqua Oats, Inc
Product Information and Ingredients
Super Premium Oatmeal is manufactured by Umpqua Oats, Inc with a suggested serving size of 2.2 ONZ (62 g) and 245 calories per serving. The nutritional value of a suggested serving of super premium oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 813267010077.
This product is a good source of fiber .
Calories from fat: a total of 22.04% of the calories in the suggested servig of this product come from fat.
Fiber 20% of DV
A serving of 2.2 ONZ (62 g) of super premium oatmeal has 20% of the recommended daily needs of fiber.
Ingredient List
- Whole Rolled Oat Groats
- Brown Flax Seeds
- Organic Chia Seeds
- Freeze Dried Apples And Freeze Dried Blueberries
Nutrition Facts
Serving Size 2.2 ONZ (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 8g | 20% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 9% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 64.5g | 13% | |
| Dietary Fiber 12.9g | 32% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Premium Oatmeal Nutritional Value
| Nutrient | Suggested Serving 2.2 ONZ (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 245 kcal (8%) | 395 kcal (12%) |
| Protein | 9 g (11%) | 14.52 g (18%) |
| Total Lipid (fat) | 6 g (6%) | 9.68 g (9%) |
| Carbohydrate, By Difference | 40 g (8%) | 64.52 g (13%) |
| Fiber, Total Dietary | 8 g (20%) | 12.9 g (32%) |
| Sugars, Total | 2 g (5%) | 3.23 g (8%) |
| Calcium, Ca | 60 mg (3%) | 97 mg (5%) |
| Iron, Fe | 2.52 mg (9%) | 4.06 mg (14%) |
| Potassium, K | 206 mg (3%) | 332 mg (4%) |
| Sodium, Na | 3 mg (0%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1 mg (1%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.61 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Umpqua Oats, Inc Super Premium Oatmeal with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in super premium oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium