Super Premium Oatmeal - 314 calories
Manufacturer Umpqua Oats, Inc
Product Information and Ingredients
Super Premium Oatmeal is manufactured by Umpqua Oats, Inc with a suggested serving size of 2.8 ONZ (80 g) and 314 calories per serving. The nutritional value of a suggested serving of super premium oatmeal includes 2 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 7 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 813267010183.
This product is high in sugars.
Calories from fat: a total of 20.06% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 2.8 ONZ (80 g) of super premium oatmeal has 58% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oat Groats
- Caramel (sugar
- Corn Syrup
- Skim Milk
- Palm Oil
- Mono & Diglycerides And Lecithin)
- Cane Sugar
- Brown Flax Seeds
- Pecans
- Natural Caramel Flavor And Sea Salt
Nutrition Facts
Serving Size 2.8 ONZ (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 15% | |
| Dietary Fiber 7g | 22% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 11% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 426mg | 14% | |
| Total Carbohydrate 68.8g | 18% | |
| Dietary Fiber 8.8g | 28% | |
| Sugars 23g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Premium Oatmeal Nutritional Value
| Nutrient | Suggested Serving 2.8 ONZ (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 314 kcal (13%) | 392 kcal (16%) |
| Protein | 8 g (13%) | 10 g (16%) |
| Total Lipid (fat) | 7 g (9%) | 8.75 g (11%) |
| Carbohydrate, By Difference | 55 g (15%) | 68.75 g (18%) |
| Fiber, Total Dietary | 7 g (22%) | 8.8 g (28%) |
| Sugars, Total | 18 g (58%) | 22.5 g (72%) |
| Calcium, Ca | 50 mg (3%) | 62 mg (4%) |
| Iron, Fe | 2.52 mg (11%) | 3.15 mg (14%) |
| Potassium, K | 226 mg (4%) | 282 mg (5%) |
| Sodium, Na | 341 mg (11%) | 426 mg (14%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (1%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Umpqua Oats, Inc Super Premium Oatmeal with 314 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in super premium oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium