Super Premium Oatmeal - 350 calories
Manufacturer Umpqua Oats, Inc
Product Information and Ingredients
Super Premium Oatmeal is manufactured by Umpqua Oats, Inc with a suggested serving size of 3 ONZ (86 g) and 350 calories per serving. The nutritional value of a suggested serving of super premium oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 7 grams of dietary fiber, 20 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 813267010251.
This product is high in sugars.
Calories from fat: a total of 28.29% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 3 ONZ (86 g) of super premium oatmeal has 69% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oat Groats
- Cream Cheese Drops (cane Sugar
- Palm Kernel Oil
- Coconut Oil
- Whey
- Whole Milk Powder
- Soy Lecithin Natural Flavors)
- Sun Dried Seedless Raisins
- Walnuts
- Spices
- Dehydrated Carrots
- Vanilla And Sea Salt
Nutrition Facts
Serving Size 3 ONZ (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 16% | |
| Dietary Fiber 7g | 24% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 17% | |
| Saturated Fat 5.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 140mg | 5% | |
| Total Carbohydrate 66.3g | 19% | |
| Dietary Fiber 8.1g | 28% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Premium Oatmeal Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 407 kcal (18%) |
| Protein | 8 g (13%) | 9.3 g (16%) |
| Total Lipid (fat) | 11 g (15%) | 12.79 g (17%) |
| Carbohydrate, By Difference | 57 g (16%) | 66.28 g (19%) |
| Fiber, Total Dietary | 7 g (24%) | 8.1 g (28%) |
| Sugars, Total | 20 g (69%) | 23.26 g (80%) |
| Calcium, Ca | 80 mg (5%) | 93 mg (6%) |
| Iron, Fe | 2.7 mg (13%) | 3.14 mg (15%) |
| Potassium, K | 244 mg (4%) | 284 mg (5%) |
| Sodium, Na | 120 mg (4%) | 140 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.7 mg (1%) |
| Vitamin A, Iu | 200 IU (3%) | 233 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (22%) | 5.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Umpqua Oats, Inc Super Premium Oatmeal with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in super premium oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium