Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack - 130 calories
Manufacturer J&j Snack Foods Corp
Product Information and Ingredients
Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack is manufactured by J&j Snack Foods Corp with a suggested serving size of 2 STICKS (52 g) and 130 calories per serving. The nutritional value of a suggested serving of super pretzel, pretzel fils, stuffed dost pretzel sticks, pepper jack includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073321072087.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pepper Jack Cheese Filling (cheese [cheddar And Monterey Jack Cheeses {milk
- Cheese Culture
- Salt
- Enzymes}]
- Whey
- Canola Oil
- Food Starch-modified
- Sodium Phosphate
- Jalapeno Peppers [jalapeno Peppers
- Salt
- Vinegar]
- Skim Milk
- Salt
- Lactic Acid
- Sodium Alginate
- Sorbic Acid [preservative])
- Water
- Jalapeno Peppers (jalapeno Peppers
- Acetic Acid
- Salt
- Sodium Benzoate)
- Shredded Monterey Jack Cheese (monterey Jack Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Cream
- Water
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Sodium Phosphate
- Enzyme Modified Cheese [cheddar Cheese {milk
- Cheese Cultures
- Salt
- Enzymes
- Calcium Chloride}
- Water
- Disodium Phosphate
- Annatto Extract]
- Salt
- Sorbic Acid [preservative]
- Powder Cellulose And Potato Starch [anticaking])
- Yeast
- Corn Syrup
- Yeast Food (sodium Chloride
- Wheat Flour
- Calcium Sulfate
- Ammonium Chloride)
- Bicarbonates And Carbonates Of Soda
Nutrition Facts
Serving Size 2 STICKS (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 7% | |
| Saturated Fat 3.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 3% | |
| Sodium 942mg | 20% | |
| Total Carbohydrate 36.5g | 6% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack Nutritional Value
| Nutrient | Suggested Serving 2 STICKS (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 250 kcal (7%) |
| Protein | 5 g (5%) | 9.62 g (10%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.65 g (7%) |
| Carbohydrate, By Difference | 19 g (3%) | 36.54 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 1 g (2%) | 1.92 g (4%) |
| Calcium, Ca | 80 mg (3%) | 154 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.08 mg (6%) |
| Sodium, Na | 490 mg (11%) | 942 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 192 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.85 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off J&j Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in super pretzel, pretzel fils, stuffed dost pretzel sticks, pepper jack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium