Super Roll - 217 calories
Manufacturer Other
Product Information and Ingredients
Super Roll is manufactured by Other with a suggested serving size of 55 GRM (55 g) and 217 calories per serving. The nutritional value of a suggested serving of super roll includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0.5 grams of dietary fiber, 15 grams of sugar and 2.1 grams of proteins.
The product's manufacturer code is UPC: 6253002434371.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.52% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 55 GRM (55 g) of super roll has 33% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 55 GRM (55 g) of super roll has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Eggs
- Cocoa Powder
- Emulsifier (vegetable) (mono And Diglycerides Of Fatty Acids And Polyglycerol Ester Of Fatty Acid From Palm
- Soya And Rapeseeds)
- Corn Starch
- Sweetener (sorbitol)
- Glycerol
- Glucose Syrup
- Vanilla Flavor From Natural Identical Resources
- Salt
- Acidifier (citric Acid)
- Preservatives (potassium Sorbate And Calcium Propionate) Within The Announced Health Limits
- Skimmed Milk Powder (cow Milk)
- Palm Oil And / Or Sunflower Oil
- Raising Agents (sodium Acid Pyrophosphate And Sodium Bicarbonate)
- Water Strawberry Jam Filling: Strawberries (50%)
- Glucose
- Fructose
- Sugar
- Gelling Agent (pectin)
- Acidifier (citric Acid)
- Natural Colour (carotene)
- Strawberry Flavor From Natural Identical Resources
- Preservative (sodium Benzoate Within The Announced Health Limits
- Water Vanilla Cream Filling: Sugar
- Vegetable Palm Fat
- Corn Syrup
- Invert Sugar Syrup
- Skimmed Milk Powder (cow Milk)
- Salt
- Vanilla Flavor From Natural Identical Resources
- Preservative (potassium Sorbate) Within The Announced Health Limits
- Water Flavored Chocolate: Sugar
- Skimmed Milk Powder (cow Milk)
- Hydrogenated Palm Kernel Oil
- Vanillin
- Soya Lecithin
- Cocoa Powder
Nutrition Facts
Serving Size 55 GRM (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 6% | |
| Saturated Fat 6.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 12% | |
| Saturated Fat 11.3g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 185mg | 4% | |
| Total Carbohydrate 63.6g | 12% | |
| Dietary Fiber 0.9g | 2% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Roll Nutritional Value
| Nutrient | Suggested Serving 55 GRM (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 217 kcal (6%) | 395 kcal (11%) |
| Protein | 2.1 g (2%) | 3.82 g (4%) |
| Total Lipid (fat) | 7.6 g (6%) | 13.82 g (12%) |
| Carbohydrate, By Difference | 35 g (6%) | 63.64 g (12%) |
| Fiber, Total Dietary | 0.5 g (1%) | 0.9 g (2%) |
| Sugars, Total | 15 g (33%) | 27.27 g (60%) |
| Calcium, Ca | 60 mg (3%) | 109 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
| Sodium, Na | 102 mg (2%) | 185 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0.2 mg (0%) | 0.4 mg (0%) |
| Vitamin A, Iu | 25 IU (0%) | 45 IU (1%) |
| Fatty Acids, Total Saturated | 6.2 g (17%) | 11.27 g (31%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Super Roll with 217 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in super roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 72 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 60 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium