Super Sized Flour Tortillas - 280 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Super Sized Flour Tortillas is manufactured by Tops Markets, Llc with a suggested serving size of 1 TORTILLA (100 g) and 280 calories per serving. The nutritional value of a suggested serving of super sized flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 07078400808.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]folic Acid)
- Water
- Palm Oil
- Salt
- Mono- And Diglycerides
- Wheat Flour
- Sodium Bicarbonate
- Calcium Propionate
- Sodium Aluminum Sulfate
- Dextrose
- Fumaric Acid
- Sodium Aluminum Phosphate
- Potassium Sorbate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate
- Contains Less Than 2% Of The Following: Cellulose
- Cmc Gum
- Sodium Metabisulfite
- Wheat Starch
- Soybean Oil
- Hydrogenated Soybean Oil
- Monocalcium Phosphate
- Xanthan Gum
- Enzymes
Nutrition Facts
Serving Size 1 TORTILLA (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 530mg | 22% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Sized Flour Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 280 kcal (14%) |
| Protein | 7 g (14%) | 7 g (14%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 48 g (16%) | 48 g (16%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 2.7 mg (15%) | 2.7 mg (15%) |
| Sodium, Na | 530 mg (22%) | 530 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Super Sized Flour Tortillas with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in super sized flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium