Super Spinach - 20 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Super Spinach is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 3 CUPS | ABOUT (85 g) and 20 calories per serving. The nutritional value of a suggested serving of super spinach includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071430001370.
This product is a good source of vitamin c, vitamin a and vitamin k .
Super Spinach is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 26% of DV
A serving of 3 CUPS | ABOUT (85 g) of super spinach has 26% of the recommended daily needs of vitamin c.
Vitamin A 77% of DV
A serving of 3 CUPS | ABOUT (85 g) of super spinach has 77% of the recommended daily needs of vitamin a.
Vitamin K 119% of DV
A serving of 3 CUPS | ABOUT (85 g) of super spinach has 119% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Baby Kale
- Organic Baby Spinach
- Organic Mizuna
- Organic Baby Chard
Nutrition Facts
Serving Size 3 CUPS | ABOUT (85 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 2g | 7% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 77% | Vitamin C 26% |
Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 24 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 112mg | 4% | |
Total Carbohydrate 3.5g | 1% | |
Dietary Fiber 2.4g | 8% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 90% | Vitamin C 30% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Spinach Nutritional Value
Nutrient | Suggested Serving 3 CUPS | ABOUT (85 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (1%) | 24 kcal (1%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Magnesium, Mg | 40 mg (8%) | 47 mg (10%) |
Sodium, Na | 95 mg (3%) | 112 mg (4%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 18 mg (26%) | 21.2 mg (30%) |
Folate, Total | 100 µg (21%) | 118 µg (25%) |
Vitamin A, Iu | 4500 IU (77%) | 5294 IU (90%) |
Vitamin K (phylloquinone) | 168 µg (119%) | 197.6 µg (140%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Super Spinach with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in super spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium