Superbo, Gelato, Tiramisu - 120 calories
Manufacturer Bytelady Publishing
Product Information and Ingredients
Superbo, Gelato, Tiramisu is manufactured by Bytelady Publishing with a suggested serving size of 0.5 cup (79 g) and 120 calories per serving. The nutritional value of a suggested serving of superbo, gelato, tiramisu includes 30 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 804551762796.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 0.5 cup (79 g) of superbo, gelato, tiramisu has 51% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Cream
- Nonfat Dry Milk
- Dextrose
- Contains
- 2% Or Less Of: Egg Yolks
- Marsala
- Wine
- Coffee
- Soy Lecithin
- Carrageenan
- Mono Diglycerides
- Cellulose Gum
- Curcumin And Paprika
- Caramel Color
- Polysorbate 80
Nutrition Facts
Serving Size 0.5 cup (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 8% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 51mg | 2% | |
| Total Carbohydrate 20.3g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superbo, Gelato, Tiramisu Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (5%) | 152 kcal (6%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 5 g (6%) | 6.33 g (8%) |
| Carbohydrate, By Difference | 16 g (4%) | 20.25 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (51%) | 20.25 g (64%) |
| Calcium, Ca | 100 mg (6%) | 127 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (1%) | 51 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 253 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.8 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bytelady Publishing Superbo, Gelato, Tiramisu with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in superbo, gelato, tiramisu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium