Superfood Bar - 210 calories
Manufacturer Odwalla, Inc.
Product Information and Ingredients
Superfood Bar is manufactured by Odwalla, Inc. with a suggested serving size of 1 BAR (56 g) and 210 calories per serving. The nutritional value of a suggested serving of superfood bar includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 014054336398.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 BAR (56 g) of superfood bar has 36% of the recommended daily intake of sugars.
Ingredient List
- Brown Rice Syrup
- Ground Golden Flax
- Rolled Oats
- Date Paste
- Dried Sweetened Cranberries (apple Juice Concentrate
- Cranberries
- Sunflower Oil)
- Oat Flour,fig Paste
- Vegetable Glycerin
- Boy Butter (soybeans
- Soy Oil
- Sea Salt)
- Whole Dried Sweetened Blueberries (apple Juice Concentrate
- Whole Dried Blueberries
- Sunflower Oil)
- Plum Puree
- Oat Bran
- Raisins
- Natural Flavors (contains Coconut)
- Less Than 2% Of: Calcium Carbonate
- Soy Lecithin
- Salt
- Dried Strawberries
- Dried Raspberries
- Baking Soda
- Vitamin E (d-alpha Tocopherol Acetate)
- And Beta Carotene
Nutrition Facts
Serving Size 1 BAR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 9% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 9% | |
| Total Carbohydrate 64.3g | 12% | |
| Dietary Fiber 8.9g | 20% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 375 kcal (11%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 6 g (5%) | 10.71 g (9%) |
| Carbohydrate, By Difference | 36 g (7%) | 64.29 g (12%) |
| Fiber, Total Dietary | 5 g (11%) | 8.9 g (20%) |
| Sugars, Total | 16 g (36%) | 28.57 g (64%) |
| Calcium, Ca | 250 mg (11%) | 446 mg (19%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Potassium, K | 210 mg (3%) | 375 mg (4%) |
| Sodium, Na | 210 mg (5%) | 375 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (6%) | 893 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Odwalla, Inc. Superfood Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in superfood bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium