Superfood Cereal - 202 calories
Manufacturer Living Intentions, Llc
Product Information and Ingredients
Superfood Cereal is manufactured by Living Intentions, Llc with a suggested serving size of 0.5 cup (51 g) and 202 calories per serving. The nutritional value of a suggested serving of superfood cereal includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 813700020014.
This product is high in sugars.
Calories from fat: a total of 40.1% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.5 cup (51 g) of superfood cereal has 27% of the recommended daily intake of sugars.
Ingredient List
- Organic Buckwheat Sprouts
- Organic Coconut
- Organic Coconut Palm Sugar
- Organic Sunflower Sprouts
- Cacao Superfood Blend (organic Cacao Powder
- Organic Maca Root
- Organic Mesquite Pod Powder
- Organic Astragalus
- And Organic Freeze Dried Reishi Mycelium)
- Organic Dates
- Organic Raisins
- Raw Brown Rice Bran & Germ (grain Free)
- Organic Golden Flax Meal
- Organic Cacao Butter
- Organic Vanilla Extract
- And Himalayan Crystal Salt
Nutrition Facts
Serving Size 0.5 cup (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 5g | 10% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 14% | |
| Saturated Fat 11.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 73mg | 2% | |
| Total Carbohydrate 58.8g | 10% | |
| Dietary Fiber 9.8g | 20% | |
| Sugars 25g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Cereal Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 202 kcal (5%) | 396 kcal (10%) |
| Protein | 5 g (5%) | 9.8 g (10%) |
| Total Lipid (fat) | 9 g (7%) | 17.65 g (14%) |
| Carbohydrate, By Difference | 30 g (5%) | 58.82 g (10%) |
| Fiber, Total Dietary | 5 g (10%) | 9.8 g (20%) |
| Sugars, Total | 13 g (27%) | 25.49 g (52%) |
| Calcium, Ca | 30 mg (1%) | 59 mg (2%) |
| Iron, Fe | 2.34 mg (7%) | 4.59 mg (13%) |
| Sodium, Na | 37 mg (1%) | 73 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.2 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 11.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Living Intentions, Llc Superfood Cereal with 202 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in superfood cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium