Superfood Cereal - 320 calories
Manufacturer Vigilant Eats
Product Information and Ingredients
Superfood Cereal is manufactured by Vigilant Eats with a suggested serving size of 77 GRM (77 g) and 320 calories per serving. The nutritional value of a suggested serving of superfood cereal includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 7 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 863209000109.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rolled Oats*
- Oat Flour*
- Coconut Palm Sugar*
- Freeze Dried Banana*
- Dried Coconut*
- Sunflower Seeds*
- Dried Maple Syrup Powder*
- Chia Seeds*
- Lucuma Powder*
- Hemp Protein Powder*
- Vanilla Extract*
Nutrition Facts
Serving Size 77 GRM (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 14% | |
| Dietary Fiber 7g | 22% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 12% | |
| Saturated Fat 4.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26mg | 1% | |
| Total Carbohydrate 68.8g | 18% | |
| Dietary Fiber 9.1g | 28% | |
| Sugars 16g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Cereal Nutritional Value
| Nutrient | Suggested Serving 77 GRM (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 416 kcal (16%) |
| Protein | 10 g (15%) | 12.99 g (20%) |
| Total Lipid (fat) | 8 g (9%) | 10.39 g (12%) |
| Carbohydrate, By Difference | 53 g (14%) | 68.83 g (18%) |
| Fiber, Total Dietary | 7 g (22%) | 9.1 g (28%) |
| Sugars, Total | 12 g (37%) | 15.58 g (48%) |
| Calcium, Ca | 40 mg (2%) | 52 mg (3%) |
| Iron, Fe | 2.7 mg (12%) | 3.51 mg (15%) |
| Sodium, Na | 20 mg (1%) | 26 mg (1%) |
| Fatty Acids, Total Saturated | 3.5 g (13%) | 4.55 g (18%) |
Calories Burn off Time
How long would it take to burn off Vigilant Eats Superfood Cereal with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in superfood cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium