Superfood Cereal - 310 calories
Manufacturer Vigilant Eats
Product Information and Ingredients
Superfood Cereal is manufactured by Vigilant Eats with a suggested serving size of 1 CONTAINER (77 g) and 310 calories per serving. The nutritional value of a suggested serving of superfood cereal includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 6 grams of dietary fiber, 17 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 863209000154.
This product is high in sugars.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 1 CONTAINER (77 g) of superfood cereal has 52% of the recommended daily intake of sugars.
Ingredient List
- Rolled Oats*
- Oat Flour*
- Dates*
- Coconut Palm Sugar*
- Dried Coconut*
- Dried Maple Syrup Powder*
- Hemp Protein Powder*
- Lucuma Powder*
- Vanilla Extract*
Nutrition Facts
Serving Size 1 CONTAINER (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 13% | |
| Dietary Fiber 6g | 18% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 7.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26mg | 1% | |
| Total Carbohydrate 66.2g | 17% | |
| Dietary Fiber 7.8g | 24% | |
| Sugars 22g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 403 kcal (16%) |
| Protein | 7 g (11%) | 9.09 g (14%) |
| Total Lipid (fat) | 10 g (12%) | 12.99 g (15%) |
| Carbohydrate, By Difference | 51 g (13%) | 66.23 g (17%) |
| Fiber, Total Dietary | 6 g (18%) | 7.8 g (24%) |
| Sugars, Total | 17 g (52%) | 22.08 g (68%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 2.7 mg (12%) | 3.51 mg (15%) |
| Sodium, Na | 20 mg (1%) | 26 mg (1%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.79 g (30%) |
Calories Burn off Time
How long would it take to burn off Vigilant Eats Superfood Cereal with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in superfood cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium