Superfood Energizer - 520 calories
Manufacturer Graze Llc
Product Information and Ingredients
Superfood Energizer is manufactured by Graze Llc with a suggested serving size of 126 GRM (126 g) and 520 calories per serving. The nutritional value of a suggested serving of superfood energizer includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 7.9 grams of dietary fiber, 18 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 852035004016.
This product is a good source of protein and fiber but is high in sugars.
Calories from fat: a total of 32.88% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 126 GRM (126 g) of superfood energizer has 45% of the recommended daily needs of protein.
Fiber 40% of DV
A serving of 126 GRM (126 g) of superfood energizer has 40% of the recommended daily needs of fiber.
Sugars 91% of DV
A serving of 126 GRM (126 g) of superfood energizer has 91% of the recommended daily intake of sugars.
Ingredient List
- Protein Mix: Goji: Goji
- Roasted Fava Beans Garbanzos: Fava Beans
- Chick Peas
- Coconut Oil
- Salt
- Edamame: Soy Beans (non-gmo) Superfood Trailmix: Sour Cherries
- Pepitas (pumpkin Seeds
- Salt)
- Raw Cashews
- Raisins Dark Chocolate Raisins: Dark Chocolate (sugar
- Unsweetented Chocolate
- Cocoa Butter
- Soy Lecithin (an Emulsifier) Natural Flavors)
- Polishing Compound (water
- Gum Arabic
- Corn Syrup
- Granulated Sugar)
- Confectioners Glaze
- Raisins (sunflower Oil)
- Shredded Coconut Real Veggie Sticks: Sweet Potato
- Taro
- Purple Sweet Potato
- Green Beans
- Non Hydrogenated Canola Oil
- Maltose Dextrin
- Sea Salt
- Superfood Granola: Organic Whole Grain Corn
- Organic Dried Cane Syrup
- Salt
- Organic Molasses
- Whole Grains
- Gluten Free Oats
- Brown Rice
- Millet
- Gluten Free Oat Flour
- Buckwheat
- Amaranth
- Quinoa
- Evaporated Cane Juice
- Coconut
- Honey
- Canola Oil
- Chicory Root Fiber
- Sesame Seeds
- Molasses
- Sea Salt
- Vitamin E (d Alpha Tocopheryl Acetate)
Nutrition Facts
Serving Size 126 GRM (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 37% | |
| Saturated Fat 4.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 31% | |
| Dietary Fiber 7.9g | 40% | |
| Sugars 18g | ||
| Protein 18g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 4% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 29% | |
| Saturated Fat 3.6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 175mg | 9% | |
| Total Carbohydrate 58.7g | 25% | |
| Dietary Fiber 6.3g | 32% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Energizer Nutritional Value
| Nutrient | Suggested Serving 126 GRM (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (33%) | 413 kcal (26%) |
| Protein | 18.01 g (45%) | 14.29 g (35%) |
| Total Lipid (fat) | 19 g (37%) | 15.08 g (29%) |
| Carbohydrate, By Difference | 74 g (31%) | 58.73 g (25%) |
| Fiber, Total Dietary | 7.9 g (40%) | 6.3 g (32%) |
| Sugars, Total | 18.01 g (91%) | 14.29 g (72%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 4.5 mg (32%) | 3.57 mg (25%) |
| Sodium, Na | 220 mg (12%) | 175 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (19%) | 595 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (28%) | 3.57 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Graze Llc Superfood Energizer with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in superfood energizer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium