Superfood Gluten-free Oatmeal - 150 calories
Manufacturer Nature's Path Organic
Product Information and Ingredients
Superfood Gluten-free Oatmeal is manufactured by Nature's Path Organic with a suggested serving size of 38 GRM (38 g) and 150 calories per serving. The nutritional value of a suggested serving of superfood gluten-free oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 058449154013.
Superfood Gluten-free Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rolled Oats*
- Buckwheat Groats*
- Chia Seeds*
- Rolled Amaranth*
- Hemp Seeds*
- Sorghum Flour*
- Rolled Quinoa*
Nutrition Facts
Serving Size 38 GRM (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 4g | 6% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65.8g | 8% | |
| Dietary Fiber 10.5g | 16% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Gluten-free Oatmeal Nutritional Value
| Nutrient | Suggested Serving 38 GRM (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 395 kcal (8%) |
| Protein | 6 g (4%) | 15.79 g (12%) |
| Total Lipid (fat) | 3 g (2%) | 7.89 g (5%) |
| Carbohydrate, By Difference | 25 g (3%) | 65.79 g (8%) |
| Fiber, Total Dietary | 4 g (6%) | 10.5 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 4.74 mg (10%) |
| Potassium, K | 120 mg (1%) | 316 mg (3%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nature's Path Organic Superfood Gluten-free Oatmeal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in superfood gluten-free oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium