Superfood Hot Cereal Made With Organic Grains - 330 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Superfood Hot Cereal Made With Organic Grains is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 1 CONTAINER (87 g) and 330 calories per serving. The nutritional value of a suggested serving of superfood hot cereal made with organic grains includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 6 grams of dietary fiber, 20 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 767335000098.
This product is high in sugars.
Calories from fat: a total of 10.91% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 1 CONTAINER (87 g) of superfood hot cereal made with organic grains has 70% of the recommended daily intake of sugars.
Ingredient List
- Organic Grains (whole Grain Oatmeal
- Kamut Wheat
- Spelt)
- Organic Cane Sugar
- Cranberries
- Buckwheat
- Soy Milk Powder
- Almonds
- Natural Flavors
- Sea Salt
- Organic Stevia
Nutrition Facts
Serving Size 1 CONTAINER (87 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 64g | 19% | |
Dietary Fiber 6g | 21% | |
Sugars 20g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 6% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 230mg | 8% | |
Total Carbohydrate 73.6g | 21% | |
Dietary Fiber 6.9g | 24% | |
Sugars 23g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Hot Cereal Made With Organic Grains Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (87 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (14%) | 379 kcal (16%) |
Protein | 9 g (15%) | 10.34 g (18%) |
Total Lipid (fat) | 4 g (5%) | 4.6 g (6%) |
Carbohydrate, By Difference | 64 g (19%) | 73.56 g (21%) |
Fiber, Total Dietary | 6 g (21%) | 6.9 g (24%) |
Sugars, Total | 20 g (70%) | 22.99 g (80%) |
Calcium, Ca | 40 mg (3%) | 46 mg (3%) |
Iron, Fe | 2.52 mg (12%) | 2.9 mg (14%) |
Sodium, Na | 200 mg (7%) | 230 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.15 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Superfood Hot Cereal Made With Organic Grains with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in superfood hot cereal made with organic grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium