Superfood Hot Cereal - 310 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Superfood Hot Cereal is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 1 CONTAINER (79 g) and 310 calories per serving. The nutritional value of a suggested serving of superfood hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 8 grams of dietary fiber, 21 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 767335000111.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 13.06% of the calories in the suggested servig of this product come from fat.
Fiber 25% of DV
A serving of 1 CONTAINER (79 g) of superfood hot cereal has 25% of the recommended daily needs of fiber.
Sugars 66% of DV
A serving of 1 CONTAINER (79 g) of superfood hot cereal has 66% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Grain Oatmeal
- Organic Cane Sugar
- Fruits (cranberries
- Organic Apples
- Currants)
- Organic Seeds (flax Seeds
- Sunflower Seeds
- Chia Seeds)
- Organic Brown Sugar
- Organic Almonds
- Sea Salt
- Organic Cinnamon
- Organic Natural Flavor
Nutrition Facts
Serving Size 1 CONTAINER (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 16% | |
| Dietary Fiber 8g | 25% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 7% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 418mg | 14% | |
| Total Carbohydrate 74.7g | 20% | |
| Dietary Fiber 10.1g | 32% | |
| Sugars 27g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Hot Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 392 kcal (15%) |
| Protein | 7 g (11%) | 8.86 g (14%) |
| Total Lipid (fat) | 4.5 g (5%) | 5.7 g (7%) |
| Carbohydrate, By Difference | 59 g (16%) | 74.68 g (20%) |
| Fiber, Total Dietary | 8 g (25%) | 10.1 g (32%) |
| Sugars, Total | 21 g (66%) | 26.58 g (84%) |
| Calcium, Ca | 60 mg (4%) | 76 mg (5%) |
| Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
| Sodium, Na | 330 mg (11%) | 418 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.27 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Superfood Hot Cereal with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in superfood hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium